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  6. Winged bean vs. Pineapple juice

Winged bean vs. Pineapple juice — In-Depth Nutrition Comparison

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How are Winged bean and Pineapple juice different?

  • Winged bean has more Copper, Vitamin B1, Iron, Potassium, Zinc, Vitamin B2, Vitamin B3, and Phosphorus, however, Pineapple juice is richer in Vitamin C.
  • Winged bean covers your daily need of Copper 146% more than Pineapple juice.
  • Winged bean has 13 times more Zinc than Pineapple juice. Winged bean has 1.39mg of Zinc, while Pineapple juice has 0.11mg.

Winged bean tuber, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.

Infographic

Winged bean vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
9
:
1
Pineapple juice
Pineapple juice
Contains more Calcium +130.8%
Contains more Iron +545.2%
Contains more Magnesium +100%
Contains more Phosphorus +462.5%
Contains more Potassium +350.8%
Contains more Zinc +1163.6%
Contains more Copper +1908.7%
Contains more Selenium +600%
Contains less Sodium -94.3%
Equal in Manganese - 0.504
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +130.8%
Contains more Iron +545.2%
Contains more Magnesium +100%
Contains more Phosphorus +462.5%
Contains more Potassium +350.8%
Contains more Zinc +1163.6%
Contains more Copper +1908.7%
Contains more Selenium +600%
Contains less Sodium -94.3%
Equal in Manganese - 0.504

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
5
:
5
Pineapple juice
Pineapple juice
Contains more Vitamin B1 +553.4%
Contains more Vitamin B2 +609.5%
Contains more Vitamin B3 +724.1%
Contains more Vitamin B5 +107.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +33.3%
Equal in Folate - 18
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin B1 +553.4%
Contains more Vitamin B2 +609.5%
Contains more Vitamin B3 +724.1%
Contains more Vitamin B5 +107.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +33.3%
Equal in Folate - 18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +3122.2%
Contains more Fats +650%
Contains more Carbs +118.3%
Contains more Other +614.3%
Contains more Water +50.5%
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +3122.2%
Contains more Fats +650%
Contains more Carbs +118.3%
Contains more Other +614.3%
Contains more Water +50.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +1571.4%
Contains more Polyunsaturated fat +314.3%
Contains less Saturated Fat -96.4%
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +1571.4%
Contains more Polyunsaturated fat +314.3%
Contains less Saturated Fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Pineapple juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged bean Pineapple juice Opinion
Net carbs 28.1g 12.67g Winged bean
Protein 11.6g 0.36g Winged bean
Fats 0.9g 0.12g Winged bean
Carbs 28.1g 12.87g Winged bean
Calories 148kcal 53kcal Winged bean
Fructose 3.81g Pineapple juice
Sugar 9.98g Winged bean
Fiber 0.2g Pineapple juice
Calcium 30mg 13mg Winged bean
Iron 2mg 0.31mg Winged bean
Magnesium 24mg 12mg Winged bean
Phosphorus 45mg 8mg Winged bean
Potassium 586mg 130mg Winged bean
Sodium 35mg 2mg Pineapple juice
Zinc 1.39mg 0.11mg Winged bean
Copper 1.386mg 0.069mg Winged bean
Manganese 0.532mg 0.504mg Winged bean
Selenium 0.7µg 0.1µg Winged bean
Vitamin A 0IU 5IU Pineapple juice
Vitamin E 0.02mg Pineapple juice
Vitamin C 0mg 43.8mg Pineapple juice
Vitamin B1 0.379mg 0.058mg Winged bean
Vitamin B2 0.149mg 0.021mg Winged bean
Vitamin B3 1.64mg 0.199mg Winged bean
Vitamin B5 0.116mg 0.056mg Winged bean
Vitamin B6 0.075mg 0.1mg Pineapple juice
Folate 19µg 18µg Winged bean
Vitamin K 0.3µg Pineapple juice
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Saturated Fat 0.222g 0.008g Pineapple juice
Monounsaturated Fat 0.234g 0.014g Winged bean
Polyunsaturated fat 0.174g 0.042g Winged bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
18%
Pineapple juice
Minerals Daily Need Coverage Score
75%
Winged bean
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.214g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.