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  6. Winged bean vs. Poblano

Winged bean vs. Poblano — In-Depth Nutrition Comparison

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What are the differences between Winged bean and Poblano?

  • Winged bean is higher in Copper, however, Poblano is richer in Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Potassium, Vitamin B5, Manganese, Vitamin B3, and Phosphorus.
  • Poblano's daily need coverage for Vitamin B6 is 266% more.
  • Poblano contains 3 times less Copper than Winged bean. Winged bean contains 1.386mg of Copper, while Poblano contains 0.508mg.

We used Winged bean tuber, raw and Peppers, ancho, dried types in this article.

Infographic

Winged bean vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
2
:
8
Poblano
Poblano
Contains less Sodium -18.6%
Contains more Copper +172.8%
Contains more Calcium +103.3%
Contains more Iron +446.5%
Contains more Magnesium +370.8%
Contains more Phosphorus +346.7%
Contains more Potassium +311.4%
Contains more Manganese +140.4%
Contains more Selenium +314.3%
Equal in Zinc - 1.42
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Contains less Sodium -18.6%
Contains more Copper +172.8%
Contains more Calcium +103.3%
Contains more Iron +446.5%
Contains more Magnesium +370.8%
Contains more Phosphorus +346.7%
Contains more Potassium +311.4%
Contains more Manganese +140.4%
Contains more Selenium +314.3%
Equal in Zinc - 1.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
1
:
7
Poblano
Poblano
Contains more Vitamin B1 +111.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1413.4%
Contains more Vitamin B3 +290.4%
Contains more Vitamin B5 +1618.1%
Contains more Vitamin B6 +4613.3%
Contains more Folate +263.2%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Contains more Vitamin B1 +111.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1413.4%
Contains more Vitamin B3 +290.4%
Contains more Vitamin B5 +1618.1%
Contains more Vitamin B6 +4613.3%
Contains more Folate +263.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
1
:
4
Poblano
Poblano
Contains more Water +153.6%
Contains more Fats +811.1%
Contains more Carbs +83%
Contains more Other +194.5%
Equal in Protein - 11.86
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more Water +153.6%
Contains more Fats +811.1%
Contains more Carbs +83%
Contains more Other +194.5%
Equal in Protein - 11.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
1
:
2
Poblano
Poblano
Contains less Saturated Fat -72.9%
Contains more Monounsaturated Fat +110.3%
Contains more Polyunsaturated fat +2492.5%
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Contains less Saturated Fat -72.9%
Contains more Monounsaturated Fat +110.3%
Contains more Polyunsaturated fat +2492.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Poblano
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Winged bean Poblano Opinion
Net carbs 28.1g 29.82g Poblano
Protein 11.6g 11.86g Poblano
Fats 0.9g 8.2g Poblano
Carbs 28.1g 51.42g Poblano
Calories 148kcal 281kcal Poblano
Fiber 21.6g Poblano
Calcium 30mg 61mg Poblano
Iron 2mg 10.93mg Poblano
Magnesium 24mg 113mg Poblano
Phosphorus 45mg 201mg Poblano
Potassium 586mg 2411mg Poblano
Sodium 35mg 43mg Winged bean
Zinc 1.39mg 1.42mg Poblano
Copper 1.386mg 0.508mg Winged bean
Manganese 0.532mg 1.279mg Poblano
Selenium 0.7µg 2.9µg Poblano
Vitamin A 0IU 20438IU Poblano
Vitamin A RAE 0µg 1022µg Poblano
Vitamin C 0mg 2mg Poblano
Vitamin B1 0.379mg 0.179mg Winged bean
Vitamin B2 0.149mg 2.255mg Poblano
Vitamin B3 1.64mg 6.403mg Poblano
Vitamin B5 0.116mg 1.993mg Poblano
Vitamin B6 0.075mg 3.535mg Poblano
Folate 19µg 69µg Poblano
Tryptophan 0.252mg 0.155mg Winged bean
Threonine 0.451mg 0.425mg Winged bean
Isoleucine 0.425mg 0.373mg Winged bean
Leucine 0.64mg 0.605mg Winged bean
Lysine 0.592mg 0.515mg Winged bean
Methionine 0.143mg 0.142mg Winged bean
Phenylalanine 0.451mg 0.361mg Winged bean
Valine 0.599mg 0.489mg Winged bean
Histidine 0.241mg 0.232mg Winged bean
Saturated Fat 0.222g 0.82g Winged bean
Monounsaturated Fat 0.234g 0.492g Poblano
Polyunsaturated fat 0.174g 4.511g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Poblano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
242%
Poblano
Minerals Daily Need Coverage Score
75%
Winged bean
120%
Poblano

Comparison summary

Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.598g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $6.5)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.