Winged bean vs. Poblano — In-Depth Nutrition Comparison
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What are the differences between winged bean and poblano?
- Winged bean is higher in copper; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, potassium, vitamin B5, manganese, vitamin B3, and phosphorus.
- Poblano's daily need coverage for vitamin A is 409% more.
- Poblano contains 3 times less copper than winged bean. Winged bean contains 1.386mg of copper, while poblano contains 0.508mg.
We used Winged bean tuber, raw and Peppers, ancho, dried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +172.8% |
| Contains less SodiumSodium | -18.6% |
| Contains more MagnesiumMagnesium | +370.8% |
| Contains more CalciumCalcium | +103.3% |
| Contains more PotassiumPotassium | +311.4% |
| Contains more IronIron | +446.5% |
| Contains more PhosphorusPhosphorus | +346.7% |
| Contains more ManganeseManganese | +140.4% |
| Contains more SeleniumSelenium | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +111.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1413.4% |
| Contains more Vitamin B3Vitamin B3 | +290.4% |
| Contains more Vitamin B5Vitamin B5 | +1618.1% |
| Contains more Vitamin B6Vitamin B6 | +4613.3% |
| Contains more FolateFolate | +263.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.075mg | 3.535mg | 266% |
| Vitamin B2 | 0.149mg | 2.255mg | 162% |
| Vitamin A | 0µg | 1022µg | 114% |
| Iron | 2mg | 10.93mg | 112% |
| Copper | 1.386mg | 0.508mg | 98% |
| Fiber | 21.6g | 86% | |
| Potassium | 586mg | 2411mg | 54% |
| Vitamin B5 | 0.116mg | 1.993mg | 38% |
| Manganese | 0.532mg | 1.279mg | 32% |
| Vitamin B3 | 1.64mg | 6.403mg | 30% |
| Polyunsaturated fat | 0.174g | 4.511g | 29% |
| Phosphorus | 45mg | 201mg | 22% |
| Magnesium | 24mg | 113mg | 21% |
| Vitamin B1 | 0.379mg | 0.179mg | 17% |
| Folate | 19µg | 69µg | 13% |
| Fats | 0.9g | 8.2g | 11% |
| Carbs | 28.1g | 51.42g | 8% |
| Calories | 148kcal | 281kcal | 7% |
| Selenium | 0.7µg | 2.9µg | 4% |
| Calcium | 30mg | 61mg | 3% |
| Saturated fat | 0.222g | 0.82g | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Protein | 11.6g | 11.86g | 1% |
| Monounsaturated fat | 0.234g | 0.492g | 1% |
| Net carbs | 28.1g | 29.82g | N/A |
| Zinc | 1.39mg | 1.42mg | 0% |
| Sodium | 35mg | 43mg | 0% |
| Tryptophan | 0.252mg | 0.155mg | 0% |
| Threonine | 0.451mg | 0.425mg | 0% |
| Isoleucine | 0.425mg | 0.373mg | 0% |
| Leucine | 0.64mg | 0.605mg | 0% |
| Lysine | 0.592mg | 0.515mg | 0% |
| Methionine | 0.143mg | 0.142mg | 0% |
| Phenylalanine | 0.451mg | 0.361mg | 0% |
| Valine | 0.599mg | 0.489mg | 0% |
| Histidine | 0.241mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more WaterWater | +153.6% |
| Contains more FatsFats | +811.1% |
| Contains more CarbsCarbs | +83% |
| Contains more OtherOther | +194.5% |
~equal in
Protein
~11.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Mono. FatMonounsaturated fat | +110.3% |
| Contains more Poly. FatPolyunsaturated fat | +2492.5% |