Winged bean vs. Poppy seed — In-Depth Nutrition Comparison
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Important differences between winged bean and poppy seed
- Winged bean has less manganese, calcium, phosphorus, iron, magnesium, zinc, vitamin B1, copper, and selenium.
- Poppy seed's daily need coverage for manganese is 268% more.
- Winged bean is lower in saturated fat.
- Winged bean has a higher glycemic index than poppy seed.
The food varieties used in the comparison are Winged bean tuber, raw and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1345.8% |
| Contains more CalciumCalcium | +4693.3% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +388% |
| Contains more CopperCopper | +17.4% |
| Contains more ZincZinc | +468.3% |
| Contains more PhosphorusPhosphorus | +1833.3% |
| Contains less SodiumSodium | -25.7% |
| Contains more ManganeseManganese | +1160.7% |
| Contains more SeleniumSelenium | +1828.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +49% |
| Contains more Vitamin B3Vitamin B3 | +83% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.3% |
| Contains more Vitamin B5Vitamin B5 | +179.3% |
| Contains more Vitamin B6Vitamin B6 | +229.3% |
| Contains more FolateFolate | +331.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.532mg | 6.707mg | 268% |
| Polyunsaturated fat | 0.174g | 28.569g | 189% |
| Calcium | 30mg | 1438mg | 141% |
| Phosphorus | 45mg | 870mg | 118% |
| Iron | 2mg | 9.76mg | 97% |
| Fiber | 19.5g | 78% | |
| Magnesium | 24mg | 347mg | 77% |
| Fats | 0.9g | 41.56g | 63% |
| Zinc | 1.39mg | 7.9mg | 59% |
| Vitamin B1 | 0.379mg | 0.854mg | 40% |
| Copper | 1.386mg | 1.627mg | 27% |
| Selenium | 0.7µg | 13.5µg | 23% |
| Saturated fat | 0.222g | 4.517g | 20% |
| Calories | 148kcal | 525kcal | 19% |
| Folate | 19µg | 82µg | 16% |
| Monounsaturated fat | 0.234g | 5.982g | 14% |
| Vitamin B6 | 0.075mg | 0.247mg | 13% |
| Protein | 11.6g | 17.99g | 13% |
| Vitamin E | 1.77mg | 12% | |
| Vitamin B3 | 1.64mg | 0.896mg | 5% |
| Vitamin B5 | 0.116mg | 0.324mg | 4% |
| Vitamin B2 | 0.149mg | 0.1mg | 4% |
| Potassium | 586mg | 719mg | 4% |
| Choline | 8.8mg | 2% | |
| Vitamin C | 0mg | 1mg | 1% |
| Carbs | 28.1g | 28.13g | 0% |
| Net carbs | 28.1g | 8.63g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 35mg | 26mg | 0% |
| Tryptophan | 0.252mg | 0.184mg | 0% |
| Threonine | 0.451mg | 0.686mg | 0% |
| Isoleucine | 0.425mg | 0.819mg | 0% |
| Leucine | 0.64mg | 1.321mg | 0% |
| Lysine | 0.592mg | 0.952mg | 0% |
| Methionine | 0.143mg | 0.502mg | 0% |
| Phenylalanine | 0.451mg | 0.758mg | 0% |
| Valine | 0.599mg | 1.095mg | 0% |
| Histidine | 0.241mg | 0.471mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +864.7% |
| Contains more ProteinProtein | +55.1% |
| Contains more FatsFats | +4517.8% |
| Contains more OtherOther | +218.5% |
~equal in
Carbs
~28.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +2456.4% |
| Contains more Poly. FatPolyunsaturated fat | +16319% |