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  6. Winged bean vs. Potato chips

Winged bean vs. Potato chips — In-Depth Nutrition Comparison

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Significant differences between winged bean and potato chips

  • Winged bean has more copper and vitamin B1; however, potato chips are richer in vitamin B6, vitamin C, potassium, phosphorus, vitamin B3, selenium, and magnesium.
  • Winged bean covers your daily copper needs 120% more than potato chips.
  • Potato chips have 2 times less vitamin B1 than winged bean. Winged bean has 0.379mg of vitamin B1, while potato chips have 0.167mg.
  • Winged bean contains less saturated fat.
  • Potato chips have a higher glycemic index. The glycemic index of potato chips is 56, while the glycemic index of winged bean is 32.

Specific food types used in this comparison are Winged bean tuber, raw and Snacks, potato chips, plain, unsalted.

Infographic

Winged bean vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +25%
Contains more IronIron +22.7%
Contains more CopperCopper +352.9%
Contains more ZincZinc +27.5%
Contains more ManganeseManganese +20.9%
Contains more MagnesiumMagnesium +179.2%
Contains more PotassiumPotassium +117.6%
Contains more PhosphorusPhosphorus +266.7%
Contains less SodiumSodium -77.1%
Contains more SeleniumSelenium +1057.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin B1Vitamin B1 +126.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +32.2%
Contains more Vitamin B3Vitamin B3 +133.4%
Contains more Vitamin B5Vitamin B5 +246.6%
Contains more Vitamin B6Vitamin B6 +780%
Contains more FolateFolate +136.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Potato chips DV% diff.
Copper 1.386mg 0.306mg 120%
Polyunsaturated fat 0.174g 12.17g 80%
Vitamin E 9.11mg 61%
Fats 0.9g 34.6g 52%
Saturated fat 0.222g 10.96g 49%
Vitamin B6 0.075mg 0.66mg 45%
Vitamin C 0mg 31.1mg 35%
Monounsaturated fat 0.234g 9.84g 24%
Histidine 0.241mg 153mg 22%
Potassium 586mg 1275mg 20%
Calories 148kcal 536kcal 19%
Fiber 4.8g 19%
Vitamin K 22.1µg 18%
Vitamin B1 0.379mg 0.167mg 18%
Phosphorus 45mg 165mg 17%
Vitamin B3 1.64mg 3.827mg 14%
Selenium 0.7µg 8.1µg 13%
Magnesium 24mg 67mg 10%
Protein 11.6g 7g 9%
Carbs 28.1g 52.9g 8%
Choline 37.5mg 7%
Folate 19µg 45µg 7%
Vitamin B5 0.116mg 0.402mg 6%
Iron 2mg 1.63mg 5%
Manganese 0.532mg 0.44mg 4%
Vitamin B2 0.149mg 0.197mg 4%
Zinc 1.39mg 1.09mg 3%
Sodium 35mg 8mg 1%
Calcium 30mg 24mg 1%
Net carbs 28.1g 48.1g N/A
Sugar 0.22g N/A
Tryptophan 0.252mg 0.108mg 0%
Threonine 0.451mg 0.253mg 0%
Isoleucine 0.425mg 0.283mg 0%
Leucine 0.64mg 0.419mg 0%
Lysine 0.592mg 0.424mg 0%
Methionine 0.143mg 0.11mg 0%
Phenylalanine 0.451mg 0.31mg 0%
Valine 0.599mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +65.7%
Contains more WaterWater +2921.1%
Contains more FatsFats +3744.4%
Contains more CarbsCarbs +88.3%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +4105.1%
Contains more Poly. FatPolyunsaturated fat +6894.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.