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  6. Winged bean vs. Praline

Winged bean vs. Praline — In-Depth Nutrition Comparison

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A recap on differences between Winged bean and Praline

  • Winged bean is higher in Copper, Vitamin B1, Potassium, Iron, Vitamin B3, and Vitamin B2, yet Praline is higher in Manganese, Phosphorus, and Magnesium.
  • Winged bean covers your daily Copper needs 99% more than Praline.
  • Winged bean contains 4 times more Vitamin B3 than Praline. While Winged bean contains 1.64mg of Vitamin B3, Praline contains only 0.415mg.
  • The amount of Saturated Fat in Winged bean is lower.

Food varieties used in this article are Winged bean tuber, raw and Candies, praline, prepared-from-recipe.

Infographic

Winged bean vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
4
:
6
Praline
Praline
Contains more Iron +55%
Contains more Potassium +170%
Contains less Sodium -27.1%
Contains more Copper +180.6%
Contains more Calcium +43.3%
Contains more Magnesium +104.2%
Contains more Phosphorus +131.1%
Contains more Zinc +20.1%
Contains more Manganese +216.2%
Contains more Selenium +157.1%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Iron +55%
Contains more Potassium +170%
Contains less Sodium -27.1%
Contains more Copper +180.6%
Contains more Calcium +43.3%
Contains more Magnesium +104.2%
Contains more Phosphorus +131.1%
Contains more Zinc +20.1%
Contains more Manganese +216.2%
Contains more Selenium +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
5
:
6
Praline
Praline
Contains more Vitamin B1 +86.7%
Contains more Vitamin B2 +181.1%
Contains more Vitamin B3 +295.2%
Contains more Folate +216.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +186.2%
Equal in Vitamin B6 - 0.077
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin B1 +86.7%
Contains more Vitamin B2 +181.1%
Contains more Vitamin B3 +295.2%
Contains more Folate +216.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +186.2%
Equal in Vitamin B6 - 0.077

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
3
:
2
Praline
Praline
Contains more Protein +251.5%
Contains more Water +454.1%
Contains more Other +135.3%
Contains more Fats +2777.8%
Contains more Carbs +112.1%
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Protein +251.5%
Contains more Water +454.1%
Contains more Other +135.3%
Contains more Fats +2777.8%
Contains more Carbs +112.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
1
:
2
Praline
Praline
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +6174.8%
Contains more Polyunsaturated fat +4370.1%
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +6174.8%
Contains more Polyunsaturated fat +4370.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Praline
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged bean Praline Opinion
Net carbs 28.1g 56.09g Praline
Protein 11.6g 3.3g Winged bean
Fats 0.9g 25.9g Praline
Carbs 28.1g 59.59g Praline
Calories 148kcal 485kcal Praline
Sugar 55.79g Winged bean
Fiber 3.5g Praline
Calcium 30mg 43mg Praline
Iron 2mg 1.29mg Winged bean
Magnesium 24mg 49mg Praline
Phosphorus 45mg 104mg Praline
Potassium 586mg 217mg Winged bean
Sodium 35mg 48mg Winged bean
Zinc 1.39mg 1.67mg Praline
Copper 1.386mg 0.494mg Winged bean
Manganese 0.532mg 1.682mg Praline
Selenium 0.7µg 1.8µg Praline
Vitamin A 0IU 19IU Praline
Vitamin A RAE 0µg 1µg Praline
Vitamin E 0.5mg Praline
Vitamin C 0mg 0.3mg Praline
Vitamin B1 0.379mg 0.203mg Winged bean
Vitamin B2 0.149mg 0.053mg Winged bean
Vitamin B3 1.64mg 0.415mg Winged bean
Vitamin B5 0.116mg 0.332mg Praline
Vitamin B6 0.075mg 0.077mg Praline
Folate 19µg 6µg Winged bean
Vitamin K 1.3µg Praline
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Saturated Fat 0.222g 2.224g Winged bean
Monounsaturated Fat 0.234g 14.683g Praline
Polyunsaturated fat 0.174g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
11%
Praline
Minerals Daily Need Coverage Score
75%
Winged bean
61%
Praline

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 2.002g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 11)
Which food is cheaper?
Praline
Praline is cheaper (difference - $0.5)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.