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  6. Winged bean vs. Praline

Winged bean vs. Praline — In-Depth Nutrition Comparison

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A recap on differences between winged bean and praline

  • Winged bean is higher in copper, vitamin B1, potassium, iron, vitamin B3, and vitamin B2, yet praline is higher in manganese, phosphorus, and magnesium.
  • Winged bean covers your daily copper needs 99% more than praline.
  • Winged bean contains 4 times more vitamin B3 than praline. While winged bean contains 1.64mg of vitamin B3, praline contains only 0.415mg.
  • The amount of saturated fat in winged bean is lower.
  • The glycemic index of winged bean is lower.

Food varieties used in this article are Winged bean tuber, raw and Candies, praline, prepared-from-recipe.

Infographic

Winged bean vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more PotassiumPotassium +170%
Contains more IronIron +55%
Contains more CopperCopper +180.6%
Contains less SodiumSodium -27.1%
Contains more MagnesiumMagnesium +104.2%
Contains more CalciumCalcium +43.3%
Contains more ZincZinc +20.1%
Contains more PhosphorusPhosphorus +131.1%
Contains more ManganeseManganese +216.2%
Contains more SeleniumSelenium +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B2Vitamin B2 +181.1%
Contains more Vitamin B3Vitamin B3 +295.2%
Contains more FolateFolate +216.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +186.2%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.077mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Praline DV% diff.
Copper 1.386mg 0.494mg 99%
Polyunsaturated fat 0.174g 7.778g 51%
Manganese 0.532mg 1.682mg 50%
Fats 0.9g 25.9g 38%
Monounsaturated fat 0.234g 14.683g 36%
Calories 148kcal 485kcal 17%
Protein 11.6g 3.3g 17%
Vitamin B1 0.379mg 0.203mg 15%
Fiber 3.5g 14%
Potassium 586mg 217mg 11%
Carbs 28.1g 59.59g 10%
Iron 2mg 1.29mg 9%
Saturated fat 0.222g 2.224g 9%
Phosphorus 45mg 104mg 8%
Vitamin B3 1.64mg 0.415mg 8%
Vitamin B2 0.149mg 0.053mg 7%
Magnesium 24mg 49mg 6%
Vitamin B5 0.116mg 0.332mg 4%
Zinc 1.39mg 1.67mg 3%
Vitamin E 0.5mg 3%
Folate 19µg 6µg 3%
Selenium 0.7µg 1.8µg 2%
Sodium 35mg 48mg 1%
Vitamin K 1.3µg 1%
Calcium 30mg 43mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 28.1g 56.09g N/A
Sugar 55.79g N/A
Vitamin A 0µg 1µg 0%
Vitamin B6 0.075mg 0.077mg 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +251.5%
Contains more WaterWater +454.1%
Contains more OtherOther +135.3%
Contains more FatsFats +2777.8%
Contains more CarbsCarbs +112.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +6174.8%
Contains more Poly. FatPolyunsaturated fat +4370.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.