Winged bean vs Pumpkin seed - In-Depth Nutrition Comparison
Important differences between Winged bean and Pumpkin seed
- Winged bean has more Copper, Vitamin B1, Vitamin B3, and Vitamin B2, however Pumpkin seed has more Zinc, Magnesium, Iron, Potassium, and Phosphorus.
- Pumpkin seed's daily need coverage for Zinc is 81% more.
- Winged bean has 11 times more Vitamin B1 than Pumpkin seed. Winged bean has 0.379mg of Vitamin B1, while Pumpkin seed has 0.034mg.
- Winged bean is lower in Saturated Fat.
The food varieties used in the comparison are Winged bean tuber, raw and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|