Winged bean vs. Mangosteen — In-Depth Nutrition Comparison
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What are the main differences between winged bean and mangosteen?
- Winged bean has more copper, vitamin B1, iron, manganese, potassium, zinc, vitamin B3, vitamin B2, and phosphorus than mangosteen.
- Winged bean's daily need coverage for copper is 146% higher.
- Mangosteen has 12 times less potassium than winged bean. Winged bean has 586mg of potassium, while mangosteen has 48mg.
- Mangosteen has a higher glycemic index (58) than winged bean (32).
We used Winged bean tuber, raw and Mangosteen, canned, syrup pack types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +1120.8% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +1908.7% |
| Contains more ZincZinc | +561.9% |
| Contains more PhosphorusPhosphorus | +462.5% |
| Contains more ManganeseManganese | +421.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +601.9% |
| Contains more Vitamin B2Vitamin B2 | +175.9% |
| Contains more Vitamin B3Vitamin B3 | +473.4% |
| Contains more Vitamin B5Vitamin B5 | +262.5% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +63.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.069mg | 146% |
| Vitamin B1 | 0.379mg | 0.054mg | 27% |
| Protein | 11.6g | 0.41g | 22% |
| Iron | 2mg | 0.3mg | 21% |
| Manganese | 0.532mg | 0.102mg | 19% |
| Potassium | 586mg | 48mg | 16% |
| Zinc | 1.39mg | 0.21mg | 11% |
| Vitamin B3 | 1.64mg | 0.286mg | 8% |
| Vitamin B2 | 0.149mg | 0.054mg | 7% |
| Fiber | 1.8g | 7% | |
| Phosphorus | 45mg | 8mg | 5% |
| Vitamin B6 | 0.075mg | 0.018mg | 4% |
| Calories | 148kcal | 73kcal | 4% |
| Folate | 19µg | 31µg | 3% |
| Magnesium | 24mg | 13mg | 3% |
| Carbs | 28.1g | 17.91g | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Calcium | 30mg | 12mg | 2% |
| Vitamin B5 | 0.116mg | 0.032mg | 2% |
| Polyunsaturated fat | 0.174g | 1% | |
| Monounsaturated fat | 0.234g | 1% | |
| Sodium | 35mg | 7mg | 1% |
| Saturated fat | 0.222g | 1% | |
| Selenium | 0.7µg | 1% | |
| Fats | 0.9g | 0.58g | 0% |
| Net carbs | 28.1g | 16.11g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +2729.3% |
| Contains more FatsFats | +55.2% |
| Contains more CarbsCarbs | +56.9% |
| Contains more OtherOther | +1150% |
| Contains more WaterWater | +41% |