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  6. Winged bean vs. Pâté

Winged bean vs. Pâté — In-Depth Nutrition Comparison

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The main differences between winged bean and pâté

  • Winged bean is richer in copper and vitamin B1, yet pâté is richer in vitamin B12, selenium, vitamin A, iron, and vitamin B2.
  • Daily need coverage for vitamin B12 for pâté is 133% higher.
  • Winged bean contains 13 times more vitamin B1 than pâté. Winged bean contains 0.379mg of vitamin B1, while pâté contains 0.03mg.
  • Winged bean contains less sodium.

Food types used in this article are Winged bean tuber, raw and Pate, liver, not specified, canned.

Infographic

Winged bean vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +324.6%
Contains more CopperCopper +246.5%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +343.3%
Contains more CalciumCalcium +133.3%
Contains more IronIron +175%
Contains more ZincZinc +105%
Contains more PhosphorusPhosphorus +344.4%
Contains more SeleniumSelenium +5842.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin B1Vitamin B1 +1163.3%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +302.7%
Contains more Vitamin B3Vitamin B3 +101.2%
Contains more Vitamin B5Vitamin B5 +934.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +215.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Pâté DV% diff.
Vitamin B12 0µg 3.2µg 133%
Vitamin A 0µg 991µg 110%
Copper 1.386mg 0.4mg 110%
Cholesterol 0mg 255mg 85%
Selenium 0.7µg 41.6µg 74%
Iron 2mg 5.5mg 44%
Fats 0.9g 28g 42%
Saturated fat 0.222g 9.57g 42%
Vitamin B2 0.149mg 0.6mg 35%
Monounsaturated fat 0.234g 12.36g 30%
Sodium 35mg 697mg 29%
Vitamin B1 0.379mg 0.03mg 29%
Phosphorus 45mg 200mg 22%
Vitamin B5 0.116mg 1.2mg 22%
Polyunsaturated fat 0.174g 3.16g 20%
Manganese 0.532mg 0.12mg 18%
Potassium 586mg 138mg 13%
Zinc 1.39mg 2.85mg 13%
Vitamin B3 1.64mg 3.3mg 10%
Folate 19µg 60µg 10%
Calories 148kcal 319kcal 9%
Carbs 28.1g 1.5g 9%
Protein 11.6g 14.2g 5%
Calcium 30mg 70mg 4%
Magnesium 24mg 13mg 3%
Vitamin C 0mg 2mg 2%
Vitamin B6 0.075mg 0.06mg 1%
Net carbs 28.1g 1.5g N/A
Tryptophan 0.252mg 0.157mg 0%
Threonine 0.451mg 0.568mg 0%
Isoleucine 0.425mg 0.554mg 0%
Leucine 0.64mg 1.05mg 0%
Lysine 0.592mg 0.838mg 0%
Methionine 0.143mg 0.284mg 0%
Phenylalanine 0.451mg 0.582mg 0%
Valine 0.599mg 0.768mg 0%
Histidine 0.241mg 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +1773.3%
Contains more ProteinProtein +22.4%
Contains more FatsFats +3011.1%
Contains more OtherOther +20%
~equal in Water ~53.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +5182.1%
Contains more Poly. FatPolyunsaturated fat +1716.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.