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  6. Winged bean vs. Rabbit Meat

Winged bean vs. Rabbit Meat — In-Depth Nutrition Comparison

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Significant differences between winged bean and rabbit Meat

  • Winged bean has more copper and vitamin B1; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, and zinc.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than winged bean.
  • Rabbit Meat has 19 times less vitamin B1 than winged bean. Winged bean has 0.379mg of vitamin B1, while rabbit Meat has 0.02mg.
  • Winged bean has a higher glycemic index. The glycemic index of winged bean is 32, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Winged bean tuber, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Winged bean vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +70.8%
Contains more CopperCopper +687.5%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +29.2%
Contains more IronIron +142.5%
Contains more ZincZinc +71.2%
Contains more PhosphorusPhosphorus +433.3%
Contains more SeleniumSelenium +2071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B1Vitamin B1 +1795%
Contains more Vitamin B2Vitamin B2 +112.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +137.5%
Contains more Vitamin B3Vitamin B3 +290.2%
Contains more Vitamin B6Vitamin B6 +353.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Copper 1.386mg 0.176mg 134%
Protein 11.6g 33.02g 43%
Cholesterol 0mg 123mg 41%
Iron 2mg 4.85mg 36%
Vitamin B3 1.64mg 6.4mg 30%
Vitamin B1 0.379mg 0.02mg 30%
Phosphorus 45mg 240mg 28%
Selenium 0.7µg 15.2µg 26%
Choline 129.9mg 24%
Manganese 0.532mg 23%
Vitamin B6 0.075mg 0.34mg 20%
Zinc 1.39mg 2.38mg 9%
Carbs 28.1g 0g 9%
Potassium 586mg 343mg 7%
Vitamin B2 0.149mg 0.07mg 6%
Saturated fat 0.222g 1.05g 4%
Fats 0.9g 3.51g 4%
Folate 19µg 8µg 3%
Vitamin E 0.41mg 3%
Polyunsaturated fat 0.174g 0.68g 3%
Monounsaturated fat 0.234g 0.95g 2%
Magnesium 24mg 31mg 2%
Vitamin B5 0.116mg 2%
Calories 148kcal 173kcal 1%
Vitamin K 1.5µg 1%
Calcium 30mg 18mg 1%
Net carbs 28.1g 0g N/A
Sodium 35mg 45mg 0%
Tryptophan 0.252mg 0.436mg 0%
Threonine 0.451mg 1.477mg 0%
Isoleucine 0.425mg 1.567mg 0%
Leucine 0.64mg 2.573mg 0%
Lysine 0.592mg 2.891mg 0%
Methionine 0.143mg 0.826mg 0%
Phenylalanine 0.451mg 1.355mg 0%
Valine 0.599mg 1.678mg 0%
Histidine 0.241mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +184.7%
Contains more FatsFats +290%
~equal in Water ~61.37g
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +306%
Contains more Poly. FatPolyunsaturated fat +290.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.