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  6. Winged bean vs. Red cabbage

Winged bean vs. Red cabbage — In-Depth Nutrition Comparison

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Differences between Winged bean and Red cabbage

  • Winged bean has more Copper, Vitamin B1, Iron, Manganese, Zinc, Potassium, and Vitamin B3, while Red cabbage has more Vitamin C, Vitamin B6, and Vitamin A RAE.
  • Winged bean's daily need coverage for Copper is 152% higher.
  • Red cabbage contains 6 times less Zinc than Winged bean. Winged bean contains 1.39mg of Zinc, while Red cabbage contains 0.22mg.

The food types used in this comparison are Winged bean tuber, raw and Cabbage, red, raw.

Infographic

Winged bean vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
8
:
2
Red cabbage
Red cabbage
Contains more Iron +150%
Contains more Magnesium +50%
Contains more Phosphorus +50%
Contains more Potassium +141.2%
Contains more Zinc +531.8%
Contains more Copper +8052.9%
Contains more Manganese +118.9%
Contains more Selenium +16.7%
Contains more Calcium +50%
Contains less Sodium -22.9%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Iron +150%
Contains more Magnesium +50%
Contains more Phosphorus +50%
Contains more Potassium +141.2%
Contains more Zinc +531.8%
Contains more Copper +8052.9%
Contains more Manganese +118.9%
Contains more Selenium +16.7%
Contains more Calcium +50%
Contains less Sodium -22.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
4
:
6
Red cabbage
Red cabbage
Contains more Vitamin B1 +492.2%
Contains more Vitamin B2 +115.9%
Contains more Vitamin B3 +292.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +26.7%
Contains more Vitamin B6 +178.7%
Equal in Folate - 18
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin B1 +492.2%
Contains more Vitamin B2 +115.9%
Contains more Vitamin B3 +292.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +26.7%
Contains more Vitamin B6 +178.7%
Equal in Folate - 18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
4
:
1
Red cabbage
Red cabbage
Contains more Protein +711.2%
Contains more Fats +462.5%
Contains more Carbs +281.3%
Contains more Other +207.7%
Contains more Water +57.5%
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +711.2%
Contains more Fats +462.5%
Contains more Carbs +281.3%
Contains more Other +207.7%
Contains more Water +57.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
2
:
1
Red cabbage
Red cabbage
Contains more Monounsaturated Fat +1850%
Contains more Polyunsaturated fat +117.5%
Contains less Saturated Fat -90.5%
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +1850%
Contains more Polyunsaturated fat +117.5%
Contains less Saturated Fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Red cabbage
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged bean Red cabbage Opinion
Net carbs 28.1g 5.27g Winged bean
Protein 11.6g 1.43g Winged bean
Fats 0.9g 0.16g Winged bean
Carbs 28.1g 7.37g Winged bean
Calories 148kcal 31kcal Winged bean
Fructose 1.48g Red cabbage
Sugar 3.83g Winged bean
Fiber 2.1g Red cabbage
Calcium 30mg 45mg Red cabbage
Iron 2mg 0.8mg Winged bean
Magnesium 24mg 16mg Winged bean
Phosphorus 45mg 30mg Winged bean
Potassium 586mg 243mg Winged bean
Sodium 35mg 27mg Red cabbage
Zinc 1.39mg 0.22mg Winged bean
Copper 1.386mg 0.017mg Winged bean
Manganese 0.532mg 0.243mg Winged bean
Selenium 0.7µg 0.6µg Winged bean
Vitamin A 0IU 1116IU Red cabbage
Vitamin A RAE 0µg 56µg Red cabbage
Vitamin E 0.11mg Red cabbage
Vitamin C 0mg 57mg Red cabbage
Vitamin B1 0.379mg 0.064mg Winged bean
Vitamin B2 0.149mg 0.069mg Winged bean
Vitamin B3 1.64mg 0.418mg Winged bean
Vitamin B5 0.116mg 0.147mg Red cabbage
Vitamin B6 0.075mg 0.209mg Red cabbage
Folate 19µg 18µg Winged bean
Vitamin K 38.2µg Red cabbage
Tryptophan 0.252mg 0.012mg Winged bean
Threonine 0.451mg 0.039mg Winged bean
Isoleucine 0.425mg 0.034mg Winged bean
Leucine 0.64mg 0.046mg Winged bean
Lysine 0.592mg 0.049mg Winged bean
Methionine 0.143mg 0.014mg Winged bean
Phenylalanine 0.451mg 0.036mg Winged bean
Valine 0.599mg 0.048mg Winged bean
Histidine 0.241mg 0.024mg Winged bean
Saturated Fat 0.222g 0.021g Red cabbage
Monounsaturated Fat 0.234g 0.012g Winged bean
Polyunsaturated fat 0.174g 0.08g Winged bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
39%
Red cabbage
Minerals Daily Need Coverage Score
75%
Winged bean
14%
Red cabbage

Comparison summary

Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.201g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.