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  6. Winged bean vs. Red cabbage

Winged bean vs. Red cabbage — In-Depth Nutrition Comparison

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Differences between winged bean and red cabbage

  • Winged bean has more copper, vitamin B1, iron, manganese, zinc, potassium, and vitamin B3, while red cabbage has more vitamin C, vitamin A, and vitamin B6.
  • Winged bean's daily need coverage for copper is 152% higher.
  • Red cabbage contains 6 times less zinc than winged bean. Winged bean contains 1.39mg of zinc, while red cabbage contains 0.22mg.

The food types used in this comparison are Winged bean tuber, raw and Cabbage, red, raw.

Infographic

Winged bean vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +141.2%
Contains more IronIron +150%
Contains more CopperCopper +8052.9%
Contains more ZincZinc +531.8%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +118.9%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -22.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +492.2%
Contains more Vitamin B2Vitamin B2 +115.9%
Contains more Vitamin B3Vitamin B3 +292.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +26.7%
Contains more Vitamin B6Vitamin B6 +178.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Winged bean Red cabbage DV% diff.
Copper 1.386mg 0.017mg 152%
Vitamin C 0mg 57mg 63%
Vitamin K 38.2µg 32%
Vitamin B1 0.379mg 0.064mg 26%
Protein 11.6g 1.43g 20%
Iron 2mg 0.8mg 15%
Manganese 0.532mg 0.243mg 13%
Zinc 1.39mg 0.22mg 11%
Vitamin B6 0.075mg 0.209mg 10%
Potassium 586mg 243mg 10%
Vitamin B3 1.64mg 0.418mg 8%
Fiber 2.1g 8%
Carbs 28.1g 7.37g 7%
Vitamin A 0µg 56µg 6%
Vitamin B2 0.149mg 0.069mg 6%
Calories 148kcal 31kcal 6%
Choline 17.1mg 3%
Fructose 1.48g 2%
Phosphorus 45mg 30mg 2%
Calcium 30mg 45mg 2%
Magnesium 24mg 16mg 2%
Polyunsaturated fat 0.174g 0.08g 1%
Monounsaturated fat 0.234g 0.012g 1%
Vitamin E 0.11mg 1%
Saturated fat 0.222g 0.021g 1%
Fats 0.9g 0.16g 1%
Vitamin B5 0.116mg 0.147mg 1%
Net carbs 28.1g 5.27g N/A
Sugar 3.83g N/A
Sodium 35mg 27mg 0%
Selenium 0.7µg 0.6µg 0%
Folate 19µg 18µg 0%
Tryptophan 0.252mg 0.012mg 0%
Threonine 0.451mg 0.039mg 0%
Isoleucine 0.425mg 0.034mg 0%
Leucine 0.64mg 0.046mg 0%
Lysine 0.592mg 0.049mg 0%
Methionine 0.143mg 0.014mg 0%
Phenylalanine 0.451mg 0.036mg 0%
Valine 0.599mg 0.048mg 0%
Histidine 0.241mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +711.2%
Contains more FatsFats +462.5%
Contains more CarbsCarbs +281.3%
Contains more OtherOther +207.7%
Contains more WaterWater +57.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +1850%
Contains more Poly. FatPolyunsaturated fat +117.5%
Contains less Sat. FatSaturated fat -90.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.