Winged bean vs. Red Bull — In-Depth Nutrition Comparison
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Summary of differences between winged bean and Red Bull
- Winged bean has more copper, vitamin B1, iron, manganese, potassium, and zinc; however, Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
- Red Bull covers your daily need for vitamin B6, 161% more than winged bean.
- Winged bean has 693 times more copper than Red Bull. While winged bean has 1.386mg of copper, Red Bull has only 0.002mg.
These are the specific foods used in this comparison Winged bean tuber, raw and Beverages, Energy drink, RED BULL.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +19433.3% |
| Contains more IronIron | +3233.3% |
| Contains more CopperCopper | +69200% |
| Contains more ZincZinc | +13800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -10.3% |
| Contains more ManganeseManganese | +10540% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +847.5% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +499.2% |
| Contains more Vitamin B5Vitamin B5 | +1227.6% |
| Contains more Vitamin B6Vitamin B6 | +2789.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.075mg | 2.167mg | 161% |
| Copper | 1.386mg | 0.002mg | 154% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Vitamin B3 | 1.64mg | 9.827mg | 51% |
| Vitamin B5 | 0.116mg | 1.54mg | 28% |
| Vitamin B1 | 0.379mg | 0.04mg | 28% |
| Iron | 2mg | 0.06mg | 24% |
| Manganese | 0.532mg | 0.005mg | 23% |
| Protein | 11.6g | 0.46g | 22% |
| Potassium | 586mg | 3mg | 17% |
| Zinc | 1.39mg | 0.01mg | 13% |
| Caffeine | 29mg | 7% | |
| Phosphorus | 45mg | 0mg | 6% |
| Carbs | 28.1g | 10.23g | 6% |
| Folate | 19µg | 0µg | 5% |
| Calories | 148kcal | 43kcal | 5% |
| Vitamin B2 | 0.149mg | 0.103mg | 4% |
| Calcium | 30mg | 6mg | 2% |
| Fructose | 1.63g | 2% | |
| Saturated fat | 0.222g | 0g | 1% |
| Polyunsaturated fat | 0.174g | 0g | 1% |
| Monounsaturated fat | 0.234g | 0g | 1% |
| Fats | 0.9g | 0g | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Magnesium | 24mg | 19mg | 1% |
| Net carbs | 28.1g | 10.23g | N/A |
| Sugar | 10.22g | N/A | |
| Sodium | 35mg | 39mg | 0% |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more ProteinProtein | +2421.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +174.7% |
| Contains more OtherOther | +2122.2% |
| Contains more WaterWater | +55.4% |