Winged bean vs. Refried beans — In-Depth Nutrition Comparison
Important differences between Winged bean and Refried beans
- Winged bean has more Copper, Vitamin B1, Manganese, Vitamin B3, Potassium, Zinc, and Iron, however, Refried beans has more Selenium, and Phosphorus.
- Winged bean's daily need coverage for Copper is 140% more.
- Winged bean has 5 times more Vitamin B1 than Refried beans. Winged bean has 0.379mg of Vitamin B1, while Refried beans have 0.076mg.
- Winged bean is lower in Sodium.
The food varieties used in the comparison are Winged bean tuber, raw and Refried beans, canned, traditional style (includes USDA commodity).
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.008g|
|Omega-6 - Linoleic acid||0.36g|
|Omega-3 - ALA||0.169g|
|Omega-3 - Eicosatrienoic acid||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|