Winged bean vs Refried beans - In-Depth Nutrition Comparison
Important differences between Winged bean and Refried beans
- Winged bean has more Copper, Vitamin B1, Manganese, Vitamin B3, Potassium, Zinc, and Iron, however Refried beans has more Selenium, and Phosphorus.
- Winged bean's daily need coverage for Copper is 140% more.
- Winged bean has 5 times more Vitamin B1 than Refried beans. Winged bean has 0.379mg of Vitamin B1, while Refried beans have 0.076mg.
- Winged bean is lower in Sodium.
The food varieties used in the comparison are Winged bean tuber, raw and Refried beans, canned, traditional style (includes USDA commodity).
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|