Winged bean vs. Rose hips — In-Depth Nutrition Comparison
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Important differences between winged bean and rose hips
- Winged bean has more copper, vitamin B1, iron, and zinc; however, rose hips have more vitamin C, vitamin A, manganese, calcium, vitamin B5, and magnesium.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Winged bean has 24 times more vitamin B1 than rose hips. Winged bean has 0.379mg of vitamin B1, while rose hips have 0.016mg.
- Rose hips have a higher glycemic index than winged bean.
The food varieties used in the comparison are Winged bean tuber, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.6% |
| Contains more IronIron | +88.7% |
| Contains more CopperCopper | +1126.5% |
| Contains more ZincZinc | +456% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +463.3% |
| Contains more PhosphorusPhosphorus | +35.6% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2268.8% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.4% |
| Contains more Vitamin B5Vitamin B5 | +589.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Copper | 1.386mg | 0.113mg | 141% |
| Fiber | 24.1g | 96% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin B1 | 0.379mg | 0.016mg | 30% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Manganese | 0.532mg | 1.02mg | 21% |
| Protein | 11.6g | 1.6g | 20% |
| Calcium | 30mg | 169mg | 14% |
| Vitamin B5 | 0.116mg | 0.8mg | 14% |
| Iron | 2mg | 1.06mg | 12% |
| Magnesium | 24mg | 69mg | 11% |
| Zinc | 1.39mg | 0.25mg | 10% |
| Potassium | 586mg | 429mg | 5% |
| Folate | 19µg | 3µg | 4% |
| Carbs | 28.1g | 38.22g | 3% |
| Phosphorus | 45mg | 61mg | 2% |
| Choline | 12mg | 2% | |
| Vitamin B3 | 1.64mg | 1.3mg | 2% |
| Polyunsaturated fat | 0.174g | 1% | |
| Monounsaturated fat | 0.234g | 1% | |
| Saturated fat | 0.222g | 1% | |
| Calories | 148kcal | 162kcal | 1% |
| Fructose | 1.16g | 1% | |
| Vitamin B2 | 0.149mg | 0.166mg | 1% |
| Selenium | 0.7µg | 1% | |
| Sodium | 35mg | 4mg | 1% |
| Fats | 0.9g | 0.34g | 1% |
| Net carbs | 28.1g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Vitamin B6 | 0.075mg | 0.076mg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +625% |
| Contains more FatsFats | +164.7% |
| Contains more OtherOther | +69.5% |
| Contains more CarbsCarbs | +36% |
~equal in
Water
~58.66g