Winged bean vs. Rosemary — In-Depth Nutrition Comparison
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Important differences between winged bean and rosemary
- Winged bean has more copper and vitamin B1; however, rosemary has more vitamin A, iron, calcium, vitamin C, folate, vitamin B6, manganese, and magnesium.
- Winged bean's daily need coverage for copper is 121% more.
- Winged bean has 11 times more vitamin B1 than rosemary. Winged bean has 0.379mg of vitamin B1, while rosemary has 0.036mg.
- Rosemary has a higher glycemic index than winged bean.
The food varieties used in the comparison are Winged bean tuber, raw and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +360.5% |
| Contains more ZincZinc | +49.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +279.2% |
| Contains more CalciumCalcium | +956.7% |
| Contains more PotassiumPotassium | +14% |
| Contains more IronIron | +232.5% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains less SodiumSodium | -25.7% |
| Contains more ManganeseManganese | +80.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +952.8% |
| Contains more Vitamin B3Vitamin B3 | +79.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +593.1% |
| Contains more Vitamin B6Vitamin B6 | +348% |
| Contains more FolateFolate | +473.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.301mg | 121% |
| Iron | 2mg | 6.65mg | 58% |
| Fiber | 14.1g | 56% | |
| Calcium | 30mg | 317mg | 29% |
| Vitamin B1 | 0.379mg | 0.036mg | 29% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Folate | 19µg | 109µg | 23% |
| Vitamin B6 | 0.075mg | 0.336mg | 20% |
| Manganese | 0.532mg | 0.96mg | 19% |
| Protein | 11.6g | 3.31g | 17% |
| Magnesium | 24mg | 91mg | 16% |
| Vitamin A | 0µg | 146µg | 16% |
| Vitamin B5 | 0.116mg | 0.804mg | 14% |
| Saturated fat | 0.222g | 2.838g | 12% |
| Fats | 0.9g | 5.86g | 8% |
| Polyunsaturated fat | 0.174g | 0.901g | 5% |
| Vitamin B3 | 1.64mg | 0.912mg | 5% |
| Zinc | 1.39mg | 0.93mg | 4% |
| Phosphorus | 45mg | 66mg | 3% |
| Monounsaturated fat | 0.234g | 1.16g | 2% |
| Potassium | 586mg | 668mg | 2% |
| Carbs | 28.1g | 20.7g | 2% |
| Calories | 148kcal | 131kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 28.1g | 6.6g | N/A |
| Sodium | 35mg | 26mg | 0% |
| Vitamin B2 | 0.149mg | 0.152mg | 0% |
| Tryptophan | 0.252mg | 0.051mg | 0% |
| Threonine | 0.451mg | 0.136mg | 0% |
| Isoleucine | 0.425mg | 0.136mg | 0% |
| Leucine | 0.64mg | 0.249mg | 0% |
| Lysine | 0.592mg | 0.143mg | 0% |
| Methionine | 0.143mg | 0.047mg | 0% |
| Phenylalanine | 0.451mg | 0.169mg | 0% |
| Valine | 0.599mg | 0.165mg | 0% |
| Histidine | 0.241mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +250.5% |
| Contains more CarbsCarbs | +35.7% |
| Contains more FatsFats | +551.1% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +395.7% |
| Contains more Poly. FatPolyunsaturated fat | +417.8% |