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Winged bean vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between winged bean and savoy cabbage

  • Winged bean has more copper, vitamin B1, iron, manganese, potassium, zinc, and vitamin B2; however, savoy cabbage is higher in vitamin C, vitamin A, and folate.
  • Winged bean covers your daily need for copper, 147% more than savoy cabbage.
  • Winged bean has 5 times more vitamin B1 than savoy cabbage. While winged bean has 0.379mg of vitamin B1, savoy cabbage has only 0.07mg.

These are the specific foods used in this comparison Winged bean tuber, raw and Cabbage, savoy, raw.

Infographic

Winged bean vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +154.8%
Contains more IronIron +400%
Contains more CopperCopper +2135.5%
Contains more ZincZinc +414.8%
Contains more ManganeseManganese +195.6%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +16.7%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +28.6%
~equal in Phosphorus ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +441.4%
Contains more Vitamin B2Vitamin B2 +396.7%
Contains more Vitamin B3Vitamin B3 +446.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +61.2%
Contains more Vitamin B6Vitamin B6 +153.3%
Contains more FolateFolate +321.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +480%
Contains more FatsFats +800%
Contains more CarbsCarbs +360.7%
Contains more OtherOther +150%
Contains more WaterWater +58.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +3242.9%
Contains more Poly. FatPolyunsaturated fat +255.1%
Contains less Sat. FatSaturated fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Savoy cabbage
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Winged bean Savoy cabbage DV% diff.
Copper 1.386mg 0.062mg 147%
Vitamin K 68.8µg 57%
Vitamin C 0mg 31mg 34%
Vitamin B1 0.379mg 0.07mg 26%
Iron 2mg 0.4mg 20%
Protein 11.6g 2g 19%
Manganese 0.532mg 0.18mg 15%
Folate 19µg 80µg 15%
Fiber 3.1g 12%
Potassium 586mg 230mg 10%
Zinc 1.39mg 0.27mg 10%
Vitamin B6 0.075mg 0.19mg 9%
Vitamin B2 0.149mg 0.03mg 9%
Vitamin B3 1.64mg 0.3mg 8%
Carbs 28.1g 6.1g 7%
Calories 148kcal 27kcal 6%
Vitamin A 0µg 50µg 6%
Choline 12.3mg 2%
Magnesium 24mg 28mg 1%
Polyunsaturated fat 0.174g 0.049g 1%
Monounsaturated fat 0.234g 0.007g 1%
Vitamin E 0.17mg 1%
Fats 0.9g 0.1g 1%
Saturated fat 0.222g 0.013g 1%
Vitamin B5 0.116mg 0.187mg 1%
Calcium 30mg 35mg 1%
Net carbs 28.1g 3g N/A
Sugar 2.27g N/A
Phosphorus 45mg 42mg 0%
Sodium 35mg 28mg 0%
Selenium 0.7µg 0.9µg 0%
Tryptophan 0.252mg 0.02mg 0%
Threonine 0.451mg 0.069mg 0%
Isoleucine 0.425mg 0.101mg 0%
Leucine 0.64mg 0.103mg 0%
Lysine 0.592mg 0.094mg 0%
Methionine 0.143mg 0.02mg 0%
Phenylalanine 0.451mg 0.064mg 0%
Valine 0.599mg 0.085mg 0%
Histidine 0.241mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Winged bean
34%
Savoy cabbage
Minerals Daily Need Coverage Score
75%
Winged bean
14%
Savoy cabbage

Comparison summary

Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 0.209g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.1)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.