Winged bean vs. Savoy cabbage — In-Depth Nutrition Comparison
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Summary of differences between winged bean and savoy cabbage
- Winged bean has more copper, vitamin B1, iron, manganese, potassium, zinc, and vitamin B2; however, savoy cabbage is higher in vitamin C, vitamin A, and folate.
- Winged bean covers your daily need for copper, 147% more than savoy cabbage.
- Winged bean has 5 times more vitamin B1 than savoy cabbage. While winged bean has 0.379mg of vitamin B1, savoy cabbage has only 0.07mg.
These are the specific foods used in this comparison Winged bean tuber, raw and Cabbage, savoy, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +154.8% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +2135.5% |
| Contains more ZincZinc | +414.8% |
| Contains more ManganeseManganese | +195.6% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +16.7% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +441.4% |
| Contains more Vitamin B2Vitamin B2 | +396.7% |
| Contains more Vitamin B3Vitamin B3 | +446.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +61.2% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more FolateFolate | +321.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +480% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +360.7% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +58.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +3242.9% |
| Contains more Poly. FatPolyunsaturated fat | +255.1% |
| Contains less Sat. FatSaturated fat | -94.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.386mg | 0.062mg | 147% |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 0mg | 31mg | 34% |
| Vitamin B1 | 0.379mg | 0.07mg | 26% |
| Iron | 2mg | 0.4mg | 20% |
| Protein | 11.6g | 2g | 19% |
| Manganese | 0.532mg | 0.18mg | 15% |
| Folate | 19µg | 80µg | 15% |
| Fiber | 3.1g | 12% | |
| Potassium | 586mg | 230mg | 10% |
| Zinc | 1.39mg | 0.27mg | 10% |
| Vitamin B6 | 0.075mg | 0.19mg | 9% |
| Vitamin B2 | 0.149mg | 0.03mg | 9% |
| Vitamin B3 | 1.64mg | 0.3mg | 8% |
| Carbs | 28.1g | 6.1g | 7% |
| Calories | 148kcal | 27kcal | 6% |
| Vitamin A | 0µg | 50µg | 6% |
| Choline | 12.3mg | 2% | |
| Magnesium | 24mg | 28mg | 1% |
| Polyunsaturated fat | 0.174g | 0.049g | 1% |
| Monounsaturated fat | 0.234g | 0.007g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Fats | 0.9g | 0.1g | 1% |
| Saturated fat | 0.222g | 0.013g | 1% |
| Vitamin B5 | 0.116mg | 0.187mg | 1% |
| Calcium | 30mg | 35mg | 1% |
| Net carbs | 28.1g | 3g | N/A |
| Sugar | 2.27g | N/A | |
| Phosphorus | 45mg | 42mg | 0% |
| Sodium | 35mg | 28mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Tryptophan | 0.252mg | 0.02mg | 0% |
| Threonine | 0.451mg | 0.069mg | 0% |
| Isoleucine | 0.425mg | 0.101mg | 0% |
| Leucine | 0.64mg | 0.103mg | 0% |
| Lysine | 0.592mg | 0.094mg | 0% |
| Methionine | 0.143mg | 0.02mg | 0% |
| Phenylalanine | 0.451mg | 0.064mg | 0% |
| Valine | 0.599mg | 0.085mg | 0% |
| Histidine | 0.241mg | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
34%
Minerals Daily Need Coverage Score
75%
14%
Comparison summary
Which food is richer in minerals?
Winged bean is relatively richer in minerals
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 0.209g)
Which food is cheaper?
Savoy cabbage is cheaper (difference - $0.1)
Which food is richer in vitamins?
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)