Winged bean vs. Semolina — In-Depth Nutrition Comparison
A recap on differences between Winged bean and Semolina
- Winged bean is higher in Copper, Iron, Vitamin B1, and Potassium, yet Semolina is higher in Selenium, Vitamin B6, Manganese, Vitamin B3, Phosphorus, and Vitamin B5.
- Winged bean covers your daily Copper needs 122% more than Semolina.
- Winged bean contains 3 times more Potassium than Semolina. While Winged bean contains 586mg of Potassium, Semolina contains only 174mg.
Food varieties used in this article are Winged bean tuber, raw and Rice, white, long-grain, parboiled, unenriched, dry.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|