Winged bean vs. Shallot — In-Depth Nutrition Comparison
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What are the main differences between winged bean and shallots?
- Winged bean is richer in copper, vitamin B1, manganese, iron, vitamin B2, zinc, vitamin B3, and potassium, while shallots are higher in vitamin B6 and vitamin C.
- Winged bean's daily need coverage for copper is 144% higher.
- Shallots have 8 times less vitamin B3 than winged bean. Winged bean has 1.64mg of vitamin B3, while shallots have 0.2mg.
We used Winged bean tuber, raw and Shallots, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +75.4% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +1475% |
| Contains more ZincZinc | +247.5% |
| Contains more ManganeseManganese | +82.2% |
| Contains more CalciumCalcium | +23.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -65.7% |
| Contains more SeleniumSelenium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +531.7% |
| Contains more Vitamin B2Vitamin B2 | +645% |
| Contains more Vitamin B3Vitamin B3 | +720% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more FolateFolate | +78.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.088mg | 144% |
| Vitamin B1 | 0.379mg | 0.06mg | 27% |
| Vitamin B6 | 0.075mg | 0.345mg | 21% |
| Protein | 11.6g | 2.5g | 18% |
| Fiber | 3.2g | 13% | |
| Iron | 2mg | 1.2mg | 10% |
| Manganese | 0.532mg | 0.292mg | 10% |
| Vitamin B2 | 0.149mg | 0.02mg | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Zinc | 1.39mg | 0.4mg | 9% |
| Vitamin B3 | 1.64mg | 0.2mg | 9% |
| Potassium | 586mg | 334mg | 7% |
| Calories | 148kcal | 72kcal | 4% |
| Carbs | 28.1g | 16.8g | 4% |
| Folate | 19µg | 34µg | 4% |
| Vitamin B5 | 0.116mg | 0.29mg | 3% |
| Phosphorus | 45mg | 60mg | 2% |
| Choline | 11.3mg | 2% | |
| Fats | 0.9g | 0.1g | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Calcium | 30mg | 37mg | 1% |
| Sodium | 35mg | 12mg | 1% |
| Selenium | 0.7µg | 1.2µg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Saturated fat | 0.222g | 0.017g | 1% |
| Monounsaturated fat | 0.234g | 0.014g | 1% |
| Polyunsaturated fat | 0.174g | 0.039g | 1% |
| Net carbs | 28.1g | 13.6g | N/A |
| Sugar | 7.87g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Tryptophan | 0.252mg | 0.028mg | 0% |
| Threonine | 0.451mg | 0.098mg | 0% |
| Isoleucine | 0.425mg | 0.106mg | 0% |
| Leucine | 0.64mg | 0.149mg | 0% |
| Lysine | 0.592mg | 0.125mg | 0% |
| Methionine | 0.143mg | 0.027mg | 0% |
| Phenylalanine | 0.451mg | 0.081mg | 0% |
| Valine | 0.599mg | 0.11mg | 0% |
| Histidine | 0.241mg | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
| Contains more ProteinProtein | +364% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +67.3% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +39% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +1571.4% |
| Contains more Poly. FatPolyunsaturated fat | +346.2% |
| Contains less Sat. FatSaturated fat | -92.3% |