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  6. Winged bean vs. Shark fin soup

Winged bean vs. Shark fin soup — In-Depth Nutrition Comparison

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How are winged bean and shark fin soup different?

  • Winged bean is higher in copper, vitamin B1, manganese, potassium, iron, vitamin B2, vitamin B3, and zinc; however, shark fin soup is richer in vitamin B12.
  • Daily need coverage for copper for winged bean is 142% higher.
  • Winged bean contains 22 times more manganese than shark fin soup. While winged bean contains 0.532mg of manganese, shark fin soup contains only 0.024mg.
  • Winged bean has less sodium.

Winged bean tuber, raw and Soup, shark fin, restaurant-prepared are the varieties used in this article.

Infographic

Winged bean vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1005.7%
Contains more IronIron +112.8%
Contains more CopperCopper +1183.3%
Contains more ZincZinc +69.5%
Contains more PhosphorusPhosphorus +114.3%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +2116.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +1303.7%
Contains more Vitamin B2Vitamin B2 +282.1%
Contains more Vitamin B3Vitamin B3 +232.7%
Contains more Vitamin B6Vitamin B6 +188.5%
Contains more FolateFolate +111.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Shark fin soup DV% diff.
Copper 1.386mg 0.108mg 142%
Vitamin B1 0.379mg 0.027mg 29%
Manganese 0.532mg 0.024mg 22%
Sodium 35mg 501mg 20%
Protein 11.6g 3.2g 17%
Potassium 586mg 53mg 16%
Iron 2mg 0.94mg 13%
Vitamin B12 0µg 0.19µg 8%
Vitamin B2 0.149mg 0.039mg 8%
Carbs 28.1g 3.8g 8%
Vitamin B3 1.64mg 0.493mg 7%
Calories 148kcal 46kcal 5%
Zinc 1.39mg 0.82mg 5%
Vitamin B6 0.075mg 0.026mg 4%
Magnesium 24mg 7mg 4%
Phosphorus 45mg 21mg 3%
Folate 19µg 9µg 3%
Calcium 30mg 10mg 2%
Fats 0.9g 2g 2%
Polyunsaturated fat 0.174g 0.341g 1%
Saturated fat 0.222g 0.501g 1%
Monounsaturated fat 0.234g 0.583g 1%
Cholesterol 0mg 2mg 1%
Selenium 0.7µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 28.1g 3.8g N/A
Vitamin B5 0.116mg 0.13mg 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +262.5%
Contains more CarbsCarbs +639.5%
Contains more OtherOther +129.9%
Contains more FatsFats +122.2%
Contains more WaterWater +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -55.7%
Contains more Mono. FatMonounsaturated fat +149.1%
Contains more Poly. FatPolyunsaturated fat +96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.