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  6. Winged bean vs. Sherbet

Winged bean vs. Sherbet — In-Depth Nutrition Comparison

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What are the main differences between winged bean and sherbet?

  • Winged bean is richer in copper, vitamin B1, iron, manganese, potassium, vitamin B3, and zinc, while sherbet is higher in vitamin B12.
  • Winged bean's daily need coverage for copper is 151% higher.
  • Sherbet has 48 times less manganese than winged bean. Winged bean has 0.532mg of manganese, while sherbet has 0.011mg.
  • Winged bean is lower in saturated fat.
  • Sherbet has a higher glycemic index (59) than winged bean (32).

We used Winged bean tuber, raw and Sherbet, orange types in this comparison.

Infographic

Winged bean vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +510.4%
Contains more IronIron +1328.6%
Contains more CopperCopper +4850%
Contains more ZincZinc +189.6%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -23.9%
Contains more ManganeseManganese +4736.4%
Contains more CalciumCalcium +80%
Contains more SeleniumSelenium +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin B1Vitamin B1 +1303.7%
Contains more Vitamin B2Vitamin B2 +53.6%
Contains more Vitamin B3Vitamin B3 +2503.2%
Contains more Vitamin B6Vitamin B6 +226.1%
Contains more FolateFolate +375%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +93.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Sherbet DV% diff.
Copper 1.386mg 0.028mg 151%
Vitamin B1 0.379mg 0.027mg 29%
Manganese 0.532mg 0.011mg 23%
Iron 2mg 0.14mg 23%
Protein 11.6g 1.1g 21%
Potassium 586mg 96mg 14%
Vitamin B3 1.64mg 0.063mg 10%
Zinc 1.39mg 0.48mg 8%
Fiber 1.3g 5%
Vitamin B12 0µg 0.13µg 5%
Vitamin B2 0.149mg 0.097mg 4%
Folate 19µg 4µg 4%
Vitamin B6 0.075mg 0.023mg 4%
Saturated fat 0.222g 1.16g 4%
Magnesium 24mg 8mg 4%
Vitamin C 0mg 2.3mg 3%
Calcium 30mg 54mg 2%
Fats 0.9g 2g 2%
Vitamin B5 0.116mg 0.224mg 2%
Phosphorus 45mg 40mg 1%
Choline 7.7mg 1%
Vitamin A 0µg 12µg 1%
Monounsaturated fat 0.234g 0.53g 1%
Carbs 28.1g 30.4g 1%
Polyunsaturated fat 0.174g 0.08g 1%
Selenium 0.7µg 1.5µg 1%
Calories 148kcal 144kcal 0%
Net carbs 28.1g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 24.32g N/A
Sodium 35mg 46mg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +954.5%
Contains more OtherOther +400%
Contains more FatsFats +122.2%
Contains more WaterWater +15.2%
~equal in Carbs ~30.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Poly. FatPolyunsaturated fat +117.5%
Contains more Mono. FatMonounsaturated fat +126.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.