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  6. Winged bean vs. Short ribs

Winged bean vs. Short ribs — In-Depth Nutrition Comparison

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What are the differences between winged bean and short ribs?

  • Winged bean is higher in copper, vitamin B1, and manganese; however, short ribs are richer in vitamin B12, selenium, zinc, phosphorus, and vitamin B6.
  • Winged bean's daily need coverage for copper is 143% more.
  • Short ribs contain 41 times less manganese than winged bean. Winged bean contains 0.532mg of manganese, while short ribs contain 0.013mg.
  • Winged bean has less saturated fat.
  • Short ribs have a lower glycemic index (0) than winged bean (32).

We used Winged bean tuber, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this article.

Infographic

Winged bean vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +161.6%
Contains more CopperCopper +1300%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +3992.3%
Contains more IronIron +15.5%
Contains more ZincZinc +251.1%
Contains more PhosphorusPhosphorus +260%
Contains more SeleniumSelenium +2871.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B1Vitamin B1 +658%
Contains more FolateFolate +280%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +49.5%
Contains more Vitamin B5Vitamin B5 +117.2%
Contains more Vitamin B6Vitamin B6 +193.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.15mg

All nutrients comparison - raw data values

Nutrient Winged bean Short ribs DV% diff.
Copper 1.386mg 0.099mg 143%
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.222g 17.8g 80%
Fats 0.9g 41.98g 63%
Monounsaturated fat 0.234g 18.88g 47%
Selenium 0.7µg 20.8µg 37%
Zinc 1.39mg 4.88mg 32%
Cholesterol 0mg 94mg 31%
Vitamin B1 0.379mg 0.05mg 27%
Manganese 0.532mg 0.013mg 23%
Protein 11.6g 21.57g 20%
Phosphorus 45mg 162mg 17%
Calories 148kcal 471kcal 16%
Choline 82.2mg 15%
Vitamin B6 0.075mg 0.22mg 11%
Potassium 586mg 224mg 11%
Carbs 28.1g 0g 9%
Polyunsaturated fat 0.174g 1.53g 9%
Vitamin B3 1.64mg 2.452mg 5%
Vitamin D 0µg 0.7µg 4%
Iron 2mg 2.31mg 4%
Folate 19µg 5µg 4%
Vitamin B5 0.116mg 0.252mg 3%
Vitamin D 0IU 27IU 3%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Calcium 30mg 12mg 2%
Magnesium 24mg 15mg 2%
Sodium 35mg 50mg 1%
Net carbs 28.1g 0g N/A
Vitamin B2 0.149mg 0.15mg 0%
Tryptophan 0.252mg 0.142mg 0%
Threonine 0.451mg 0.862mg 0%
Isoleucine 0.425mg 0.981mg 0%
Leucine 0.64mg 1.716mg 0%
Lysine 0.592mg 1.823mg 0%
Methionine 0.143mg 0.562mg 0%
Phenylalanine 0.451mg 0.852mg 0%
Valine 0.599mg 1.07mg 0%
Histidine 0.241mg 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +60.7%
Contains more OtherOther +174%
Contains more ProteinProtein +85.9%
Contains more FatsFats +4564.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +7968.4%
Contains more Poly. FatPolyunsaturated fat +779.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.