Winged bean vs. Smoothie — In-Depth Nutrition Comparison
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What are the main differences between winged bean and smoothie?
- Winged bean is richer in iron, potassium, and vitamin B3, while smoothie is higher in vitamin C, vitamin B12, and vitamin A.
- Smoothie's daily need coverage for vitamin C is 27% higher.
- Smoothie has 24 times less potassium than winged bean. Winged bean has 586mg of potassium, while smoothie has 24mg.
- Smoothie has a higher glycemic index (44) than winged bean (32).
We used Winged bean tuber, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +2341.7% |
| Contains more IronIron | +1233.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +36.7% |
| Contains less SodiumSodium | -17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +101% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 154% | |
| Vitamin B1 | 0.379mg | 32% | |
| Vitamin C | 0mg | 24.5mg | 27% |
| Manganese | 0.532mg | 23% | |
| Iron | 2mg | 0.15mg | 23% |
| Protein | 11.6g | 1.22g | 21% |
| Potassium | 586mg | 24mg | 17% |
| Zinc | 1.39mg | 13% | |
| Vitamin B2 | 0.149mg | 11% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Carbs | 28.1g | 8.16g | 7% |
| Phosphorus | 45mg | 6% | |
| Calories | 148kcal | 37kcal | 6% |
| Magnesium | 24mg | 6% | |
| Vitamin B3 | 1.64mg | 0.816mg | 5% |
| Folate | 19µg | 5% | |
| Vitamin B5 | 0.116mg | 2% | |
| Saturated fat | 0.222g | 0g | 1% |
| Monounsaturated fat | 0.234g | 1% | |
| Calcium | 30mg | 41mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B6 | 0.075mg | 0.082mg | 1% |
| Fats | 0.9g | 0g | 1% |
| Polyunsaturated fat | 0.174g | 1% | |
| Net carbs | 28.1g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Sodium | 35mg | 29mg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +850.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +244.4% |
| Contains more OtherOther | +488.2% |
| Contains more WaterWater | +57.3% |