Winged bean vs. Soursop — In-Depth Nutrition Comparison
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The main differences between winged bean and soursop
- Winged bean is richer in copper, vitamin B1, iron, zinc, potassium, and vitamin B2, yet soursop is richer in vitamin C.
- Daily need coverage for copper for winged bean is 144% higher.
- Winged bean contains 14 times more zinc than soursop. Winged bean contains 1.39mg of zinc, while soursop contains 0.1mg.
Food types used in this article are Winged bean tuber, raw and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +110.8% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +1511.6% |
| Contains more ZincZinc | +1290% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +441.4% |
| Contains more Vitamin B2Vitamin B2 | +198% |
| Contains more Vitamin B3Vitamin B3 | +82.2% |
| Contains more Vitamin B6Vitamin B6 | +27.1% |
| Contains more FolateFolate | +35.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +118.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +1060% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +66.9% |
| Contains more OtherOther | +185.7% |
| Contains more WaterWater | +41.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +160% |
| Contains more Poly. FatPolyunsaturated fat | +152.2% |
| Contains less Sat. FatSaturated fat | -77% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.386mg | 0.086mg | 144% |
| Vitamin B1 | 0.379mg | 0.07mg | 26% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Manganese | 0.532mg | 23% | |
| Protein | 11.6g | 1g | 21% |
| Iron | 2mg | 0.6mg | 18% |
| Fiber | 3.3g | 13% | |
| Zinc | 1.39mg | 0.1mg | 12% |
| Potassium | 586mg | 278mg | 9% |
| Vitamin B2 | 0.149mg | 0.05mg | 8% |
| Vitamin B3 | 1.64mg | 0.9mg | 5% |
| Calories | 148kcal | 66kcal | 4% |
| Carbs | 28.1g | 16.84g | 4% |
| Phosphorus | 45mg | 27mg | 3% |
| Vitamin B5 | 0.116mg | 0.253mg | 3% |
| Calcium | 30mg | 14mg | 2% |
| Folate | 19µg | 14µg | 1% |
| Choline | 7.6mg | 1% | |
| Sodium | 35mg | 14mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Magnesium | 24mg | 21mg | 1% |
| Polyunsaturated fat | 0.174g | 0.069g | 1% |
| Fats | 0.9g | 0.3g | 1% |
| Vitamin B6 | 0.075mg | 0.059mg | 1% |
| Saturated fat | 0.222g | 0.051g | 1% |
| Net carbs | 28.1g | 13.54g | N/A |
| Sugar | 13.54g | N/A | |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.234g | 0.09g | 0% |
| Tryptophan | 0.252mg | 0.011mg | 0% |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0.06mg | 0% |
| Methionine | 0.143mg | 0.007mg | 0% |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
75%
11%
Comparison summary
Which food is richer in minerals?
Winged bean is relatively richer in minerals
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Soursop contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Soursop is lower in Saturated fat (difference - 0.171g)
Which food is cheaper?
Soursop is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.