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Winged bean vs Spaghetti - In-Depth Nutrition Comparison

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Significant differences between Winged bean and Spaghetti

  • Winged bean has more Copper, Vitamin B1, Iron, Potassium, Vitamin B2, Manganese, Zinc, and Vitamin B3, however Spaghetti is richer in Selenium.
  • Winged bean covers your daily Copper needs 143% more than Spaghetti.
  • Spaghetti has 19 times less Vitamin B1 than Winged bean. Winged bean has 0.379mg of Vitamin B1, while Spaghetti has 0.02mg.

Specific food types used in this comparison are Winged bean tuber, raw and Pasta, cooked, unenriched, without added salt.

Infographic

Winged bean vs Spaghetti infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +300%
Contains more Calcium +328.6%
Contains more Potassium +1231.8%
Contains more Magnesium +33.3%
Contains more Copper +1286%
Contains more Zinc +172.5%
Contains more Phosphorus +28.9%
Contains less Sodium -97.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 9% 52% 18% 462% 38% 20% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 3% 4% 13% 34% 14% 25% 1%
Contains more Iron +300%
Contains more Calcium +328.6%
Contains more Potassium +1231.8%
Contains more Magnesium +33.3%
Contains more Copper +1286%
Contains more Zinc +172.5%
Contains more Phosphorus +28.9%
Contains less Sodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +1795%
Contains more Vitamin B2 +645%
Contains more Vitamin B3 +310%
Contains more Vitamin B6 +53.1%
Contains more Folate +171.4%
Equal in Vitamin B5 - 0.112
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 95% 35% 31% 7% 18% 0% 0% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 5% 5% 8% 7% 12% 0% 0% 6%
Contains more Vitamin B1 +1795%
Contains more Vitamin B2 +645%
Contains more Vitamin B3 +310%
Contains more Vitamin B6 +53.1%
Contains more Folate +171.4%
Equal in Vitamin B5 - 0.112

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Winged bean
3
Spaghetti
Mineral Summary Score
85
Winged bean
14
Spaghetti

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
70%
Winged bean
35%
Spaghetti
Carbohydrates
28%
Winged bean
31%
Spaghetti
Fats
4%
Winged bean
4%
Spaghetti

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winged bean Spaghetti
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Spaghetti
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 17)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.1)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is richer in vitamins?
Winged bean
Winged bean is relatively richer in vitamins
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Spaghetti
Spaghetti is lower in Saturated Fat (difference - 0.046g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Winged bean Spaghetti Opinion
Calories 148 158 Spaghetti
Protein 11.6 5.8 Winged bean
Fats 0.9 0.93 Spaghetti
Vitamin C 0 0
Carbs 28.1 30.86 Spaghetti
Cholesterol 0 0
Vitamin D 0 0
Iron 2 0.5 Winged bean
Calcium 30 7 Winged bean
Potassium 586 44 Winged bean
Magnesium 24 18 Winged bean
Sugar 0.56 Winged bean
Fiber 1.8 Spaghetti
Copper 1.386 0.1 Winged bean
Zinc 1.39 0.51 Winged bean
Starch 26.01 Spaghetti
Phosphorus 45 58 Spaghetti
Sodium 35 1 Spaghetti
Vitamin A 0 0
Vitamin E 0.06 Spaghetti
Vitamin D 0 0
Vitamin B1 0.379 0.02 Winged bean
Vitamin B2 0.149 0.02 Winged bean
Vitamin B3 1.64 0.4 Winged bean
Vitamin B5 0.116 0.112 Winged bean
Vitamin B6 0.075 0.049 Winged bean
Vitamin B12 0 0
Vitamin K 0 Spaghetti
Folate 19 7 Winged bean
Trans Fat 0 0
Saturated Fat 0.222 0.176 Spaghetti
Monounsaturated Fat 0.234 0.131 Winged bean
Polyunsaturated fat 0.174 0.326 Spaghetti
Tryptophan 0.252 0.083 Winged bean
Threonine 0.451 0.206 Winged bean
Isoleucine 0.425 0.228 Winged bean
Leucine 0.64 0.44 Winged bean
Lysine 0.592 0.133 Winged bean
Methionine 0.143 0.065 Winged bean
Phenylalanine 0.451 0.297 Winged bean
Valine 0.599 0.262 Winged bean
Histidine 0.241 0.132 Winged bean
Fructose 0.03 Spaghetti

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.