Winged bean vs. Spaghetti — In-Depth Nutrition Comparison
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Significant differences between winged bean and spaghetti
- Winged bean has more copper, vitamin B1, iron, potassium, vitamin B2, manganese, zinc, and vitamin B3; however, spaghetti is richer in selenium.
- Winged bean covers your daily copper needs 143% more than spaghetti.
- Spaghetti has 19 times less vitamin B1 than winged bean. Winged bean has 0.379mg of vitamin B1, while spaghetti has 0.02mg.
- Spaghetti has a higher glycemic index. The glycemic index of spaghetti is 49, while the glycemic index of winged bean is 32.
Specific food types used in this comparison are Winged bean tuber, raw and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +1231.8% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +1286% |
| Contains more ZincZinc | +172.5% |
| Contains more ManganeseManganese | +65.2% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +3671.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1795% |
| Contains more Vitamin B2Vitamin B2 | +645% |
| Contains more Vitamin B3Vitamin B3 | +310% |
| Contains more Vitamin B6Vitamin B6 | +53.1% |
| Contains more FolateFolate | +171.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
| Contains more ProteinProtein | +100% |
| Contains more OtherOther | +614.3% |
~equal in
Fats
~0.93g
~equal in
Carbs
~30.86g
~equal in
Water
~62.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
| Contains more Mono. FatMonounsaturated fat | +78.6% |
| Contains less Sat. FatSaturated fat | -20.7% |
| Contains more Poly. FatPolyunsaturated fat | +87.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.386mg | 0.1mg | 143% |
| Selenium | 0.7µg | 26.4µg | 47% |
| Vitamin B1 | 0.379mg | 0.02mg | 30% |
| Iron | 2mg | 0.5mg | 19% |
| Potassium | 586mg | 44mg | 16% |
| Protein | 11.6g | 5.8g | 12% |
| Starch | 26.01g | 11% | |
| Vitamin B2 | 0.149mg | 0.02mg | 10% |
| Manganese | 0.532mg | 0.322mg | 9% |
| Vitamin B3 | 1.64mg | 0.4mg | 8% |
| Zinc | 1.39mg | 0.51mg | 8% |
| Fiber | 1.8g | 7% | |
| Folate | 19µg | 7µg | 3% |
| Calcium | 30mg | 7mg | 2% |
| Vitamin B6 | 0.075mg | 0.049mg | 2% |
| Phosphorus | 45mg | 58mg | 2% |
| Choline | 6.4mg | 1% | |
| Polyunsaturated fat | 0.174g | 0.326g | 1% |
| Calories | 148kcal | 158kcal | 1% |
| Sodium | 35mg | 1mg | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Carbs | 28.1g | 30.86g | 1% |
| Fats | 0.9g | 0.93g | 0% |
| Net carbs | 28.1g | 29.06g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B5 | 0.116mg | 0.112mg | 0% |
| Saturated fat | 0.222g | 0.176g | 0% |
| Monounsaturated fat | 0.234g | 0.131g | 0% |
| Tryptophan | 0.252mg | 0.083mg | 0% |
| Threonine | 0.451mg | 0.206mg | 0% |
| Isoleucine | 0.425mg | 0.228mg | 0% |
| Leucine | 0.64mg | 0.44mg | 0% |
| Lysine | 0.592mg | 0.133mg | 0% |
| Methionine | 0.143mg | 0.065mg | 0% |
| Phenylalanine | 0.451mg | 0.297mg | 0% |
| Valine | 0.599mg | 0.262mg | 0% |
| Histidine | 0.241mg | 0.132mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
3%
Minerals Daily Need Coverage Score
75%
30%
Comparison summary
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 17)
Which food is cheaper?
Winged bean is cheaper (difference - $1.1)
Which food is richer in minerals?
Winged bean is relatively richer in minerals
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Spaghetti is lower in Saturated fat (difference - 0.046g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.