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Winged bean vs Spaghetti - In-Depth Nutrition Comparison

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Significant differences between Winged bean and Spaghetti

  • Winged bean has more Copper, Vitamin B1, Iron, Potassium, Vitamin B2, Manganese, Zinc, and Vitamin B3, however Spaghetti is richer in Selenium.
  • Winged bean covers your daily Copper needs 143% more than Spaghetti.
  • Spaghetti has 19 times less Vitamin B1 than Winged bean. Winged bean has 0.379mg of Vitamin B1, while Spaghetti has 0.02mg.

Specific food types used in this comparison are Winged bean tuber, raw and Pasta, cooked, unenriched, without added salt.

Infographic

Winged bean vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +328.6%
Contains more Iron +300%
Contains more Magnesium +33.3%
Contains more Potassium +1231.8%
Contains more Zinc +172.5%
Contains more Copper +1286%
Contains more Phosphorus +28.9%
Contains less Sodium -97.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 18% 20% 52% 5% 38% 462%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 19% 13% 25% 4% 1% 14% 34%
Contains more Calcium +328.6%
Contains more Iron +300%
Contains more Magnesium +33.3%
Contains more Potassium +1231.8%
Contains more Zinc +172.5%
Contains more Copper +1286%
Contains more Phosphorus +28.9%
Contains less Sodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +1795%
Contains more Vitamin B2 +645%
Contains more Vitamin B3 +310%
Contains more Vitamin B6 +53.1%
Contains more Folate +171.4%
Equal in Vitamin B5 - 0.112
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Contains more Vitamin B1 +1795%
Contains more Vitamin B2 +645%
Contains more Vitamin B3 +310%
Contains more Vitamin B6 +53.1%
Contains more Folate +171.4%
Equal in Vitamin B5 - 0.112

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winged bean Spaghetti
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Winged bean Spaghetti Opinion
Net carbs 28.1g 29.06g Spaghetti
Protein 11.6g 5.8g Winged bean
Fats 0.9g 0.93g Spaghetti
Carbs 28.1g 30.86g Spaghetti
Calories 148kcal 158kcal Spaghetti
Starch g 26.01g Spaghetti
Fructose g 0.03g Spaghetti
Sugar g 0.56g Winged bean
Fiber g 1.8g Spaghetti
Calcium 30mg 7mg Winged bean
Iron 2mg 0.5mg Winged bean
Magnesium 24mg 18mg Winged bean
Phosphorus 45mg 58mg Spaghetti
Potassium 586mg 44mg Winged bean
Sodium 35mg 1mg Spaghetti
Zinc 1.39mg 0.51mg Winged bean
Copper 1.386mg 0.1mg Winged bean
Vitamin A 0IU 0IU
Vitamin E mg 0.06mg Spaghetti
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.379mg 0.02mg Winged bean
Vitamin B2 0.149mg 0.02mg Winged bean
Vitamin B3 1.64mg 0.4mg Winged bean
Vitamin B5 0.116mg 0.112mg Winged bean
Vitamin B6 0.075mg 0.049mg Winged bean
Folate 19µg 7µg Winged bean
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Spaghetti
Tryptophan 0.252mg 0.083mg Winged bean
Threonine 0.451mg 0.206mg Winged bean
Isoleucine 0.425mg 0.228mg Winged bean
Leucine 0.64mg 0.44mg Winged bean
Lysine 0.592mg 0.133mg Winged bean
Methionine 0.143mg 0.065mg Winged bean
Phenylalanine 0.451mg 0.297mg Winged bean
Valine 0.599mg 0.262mg Winged bean
Histidine 0.241mg 0.132mg Winged bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.222g 0.176g Spaghetti
Monounsaturated Fat 0.234g 0.131g Winged bean
Polyunsaturated fat 0.174g 0.326g Spaghetti

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Spaghetti
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Winged bean
3
Spaghetti
Mineral Summary Score
85
Winged bean
14
Spaghetti

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
70%
Winged bean
35%
Spaghetti
Carbohydrates
28%
Winged bean
31%
Spaghetti
Fats
4%
Winged bean
4%
Spaghetti

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 17)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.1)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is richer in vitamins?
Winged bean
Winged bean is relatively richer in vitamins
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Spaghetti
Spaghetti is lower in Saturated Fat (difference - 0.046g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.