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  6. Winged bean vs. Garlic powder

Winged bean vs. Garlic powder — In-Depth Nutrition Comparison

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How are winged bean and garlic powder different?

  • Winged bean is higher in copper; however, garlic powder is richer in vitamin B6, phosphorus, iron, selenium, manganese, potassium, zinc, magnesium, and vitamin B5.
  • Daily need coverage for vitamin B6 for garlic powder is 121% higher.
  • Winged bean contains 3 times more copper than garlic powder. While winged bean contains 1.386mg of copper, garlic powder contains only 0.533mg.
  • Garlic powder has a lower glycemic index (5) than winged bean (32).

Winged bean tuber, raw and Spices, garlic powder are the varieties used in this article.

Infographic

Winged bean vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CopperCopper +160%
Contains less SodiumSodium -41.7%
Contains more MagnesiumMagnesium +220.8%
Contains more CalciumCalcium +163.3%
Contains more PotassiumPotassium +103.6%
Contains more IronIron +182.5%
Contains more ZincZinc +115.1%
Contains more PhosphorusPhosphorus +820%
Contains more ManganeseManganese +84%
Contains more SeleniumSelenium +3314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B3Vitamin B3 +106%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more Vitamin B5Vitamin B5 +540.5%
Contains more Vitamin B6Vitamin B6 +2105.3%
Contains more FolateFolate +147.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.141mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Garlic powder DV% diff.
Vitamin B6 0.075mg 1.654mg 121%
Copper 1.386mg 0.533mg 95%
Phosphorus 45mg 414mg 53%
Iron 2mg 5.65mg 46%
Selenium 0.7µg 23.9µg 42%
Fiber 9g 36%
Manganese 0.532mg 0.979mg 19%
Potassium 586mg 1193mg 18%
Carbs 28.1g 72.73g 15%
Zinc 1.39mg 2.99mg 15%
Vitamin B5 0.116mg 0.743mg 13%
Magnesium 24mg 77mg 13%
Choline 67.5mg 12%
Protein 11.6g 16.55g 10%
Calories 148kcal 331kcal 9%
Folate 19µg 47µg 7%
Vitamin B1 0.379mg 0.435mg 5%
Vitamin B3 1.64mg 0.796mg 5%
Calcium 30mg 79mg 5%
Vitamin E 0.67mg 4%
Sodium 35mg 60mg 1%
Vitamin B2 0.149mg 0.141mg 1%
Vitamin C 0mg 1.2mg 1%
Fats 0.9g 0.73g 0%
Net carbs 28.1g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Saturated fat 0.222g 0.249g 0%
Monounsaturated fat 0.234g 0.115g 0%
Polyunsaturated fat 0.174g 0.178g 0%
Tryptophan 0.252mg 0.121mg 0%
Threonine 0.451mg 0.374mg 0%
Isoleucine 0.425mg 0.414mg 0%
Leucine 0.64mg 0.728mg 0%
Lysine 0.592mg 0.768mg 0%
Methionine 0.143mg 0.111mg 0%
Phenylalanine 0.451mg 0.525mg 0%
Valine 0.599mg 0.667mg 0%
Histidine 0.241mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +23.3%
Contains more WaterWater +789.9%
Contains more ProteinProtein +42.7%
Contains more CarbsCarbs +158.8%
Contains more OtherOther +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -10.8%
Contains more Mono. FatMonounsaturated fat +103.5%
~equal in Polyunsaturated fat ~0.178g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.