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  6. Winged bean vs. Strudel

Winged bean vs. Strudel — In-Depth Nutrition Comparison

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What are the differences between winged bean and strudel?

  • Winged bean is higher in potassium; however, strudel is richer in vitamin B12, iron, vitamin B6, phosphorus, vitamin A, calcium, vitamin B2, and vitamin B3.
  • Strudel's daily need coverage for vitamin B12 is 67% more.
  • Strudel contains 8 times less potassium than winged bean. Winged bean contains 586mg of potassium, while strudel contains 71mg.
  • Winged bean has less sodium.
  • Winged bean has a lower glycemic index (32) than strudel (59).

We used Winged bean tuber, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.

Infographic

Winged bean vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +725.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +247.5%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +876.7%
Contains more IronIron +195%
Contains more PhosphorusPhosphorus +484.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +202%
Contains more Vitamin B3Vitamin B3 +223.2%
Contains more Vitamin B6Vitamin B6 +606.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +289.5%
~equal in Vitamin C ~mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.39mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Strudel DV% diff.
Copper 1.386mg 154%
Vitamin B12 0µg 1.6µg 67%
Iron 2mg 5.9mg 49%
Vitamin A 0µg 395µg 44%
Vitamin B6 0.075mg 0.53mg 35%
Phosphorus 45mg 263mg 31%
Polyunsaturated fat 0.174g 4.6g 30%
Sodium 35mg 691mg 29%
Calcium 30mg 293mg 26%
Vitamin B2 0.149mg 0.45mg 23%
Vitamin B3 1.64mg 5.3mg 23%
Manganese 0.532mg 23%
Fats 0.9g 11g 16%
Potassium 586mg 71mg 15%
Folate 19µg 74µg 14%
Protein 11.6g 5g 13%
Saturated fat 0.222g 2.7g 11%
Calories 148kcal 318kcal 9%
Zinc 1.39mg 0.4mg 9%
Carbs 28.1g 50g 7%
Monounsaturated fat 0.234g 2.8g 6%
Fiber 1.2g 5%
Cholesterol 0mg 12mg 4%
Magnesium 24mg 13mg 3%
Vitamin B5 0.116mg 2%
Vitamin B1 0.379mg 0.39mg 1%
Selenium 0.7µg 1%
Net carbs 28.1g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 16.8g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +132%
Contains more WaterWater +96.6%
Contains more FatsFats +1122.2%
Contains more CarbsCarbs +77.9%
Contains more OtherOther +140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +1096.6%
Contains more Poly. FatPolyunsaturated fat +2543.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.