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  6. Winged bean vs. Succotash

Winged bean vs. Succotash — In-Depth Nutrition Comparison

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The main differences between winged bean and succotash

  • Winged bean is richer in copper, vitamin B1, zinc, and potassium, yet succotash is richer in vitamin C, phosphorus, manganese, vitamin A, magnesium, and folate.
  • Daily need coverage for copper for winged bean is 133% higher.
  • Winged bean contains 2 times more zinc than succotash. Winged bean contains 1.39mg of zinc, while succotash contains 0.61mg.

Food types used in this article are Winged bean tuber, raw and Succotash, (corn and limas), raw.

Infographic

Winged bean vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +58.8%
Contains more CopperCopper +645.2%
Contains more ZincZinc +127.9%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +100%
Contains more PhosphorusPhosphorus +151.1%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +29.3%
~equal in Iron ~1.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin B1Vitamin B1 +82.2%
Contains more Vitamin B2Vitamin B2 +81.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +10.3%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more FolateFolate +110.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.587mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Succotash DV% diff.
Copper 1.386mg 0.186mg 133%
Vitamin C 0mg 15.1mg 17%
Fiber 3.8g 15%
Vitamin B1 0.379mg 0.208mg 14%
Protein 11.6g 5.03g 13%
Phosphorus 45mg 113mg 10%
Manganese 0.532mg 0.688mg 7%
Zinc 1.39mg 0.61mg 7%
Magnesium 24mg 48mg 6%
Potassium 586mg 369mg 6%
Folate 19µg 40µg 5%
Vitamin B2 0.149mg 0.082mg 5%
Vitamin B6 0.075mg 0.13mg 4%
Carbs 28.1g 19.59g 3%
Polyunsaturated fat 0.174g 0.489g 2%
Calories 148kcal 99kcal 2%
Vitamin A 0µg 15µg 2%
Iron 2mg 1.83mg 2%
Calcium 30mg 18mg 1%
Sodium 35mg 4mg 1%
Fats 0.9g 1.02g 0%
Net carbs 28.1g 15.79g N/A
Selenium 0.7µg 0.6µg 0%
Vitamin B3 1.64mg 1.587mg 0%
Vitamin B5 0.116mg 0.128mg 0%
Saturated fat 0.222g 0.19g 0%
Monounsaturated fat 0.234g 0.198g 0%
Tryptophan 0.252mg 0.056mg 0%
Threonine 0.451mg 0.209mg 0%
Isoleucine 0.425mg 0.284mg 0%
Leucine 0.64mg 0.443mg 0%
Lysine 0.592mg 0.295mg 0%
Methionine 0.143mg 0.068mg 0%
Phenylalanine 0.451mg 0.243mg 0%
Valine 0.599mg 0.306mg 0%
Histidine 0.241mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +130.6%
Contains more CarbsCarbs +43.4%
Contains more OtherOther +58.7%
Contains more FatsFats +13.3%
Contains more WaterWater +27.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +18.2%
Contains less Sat. FatSaturated fat -14.4%
Contains more Poly. FatPolyunsaturated fat +181%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.