Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Winged bean
  5. Compare
  6. Winged bean vs. Surimi

Winged bean vs. Surimi — In-Depth Nutrition Comparison

Compare

How are winged bean and surimi different?

  • Winged bean has more copper, vitamin B1, manganese, iron, potassium, and vitamin B2; however, surimi is richer in vitamin B12, selenium, and phosphorus.
  • Winged bean covers your daily need for copper, 150% more than surimi.
  • Winged bean has 48 times more manganese than surimi. Winged bean has 0.532mg of manganese, while surimi has 0.011mg.
  • Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of winged bean is 32.

Winged bean tuber, raw and Fish, surimi types were used in this article.

Infographic

Winged bean vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +423.2%
Contains more IronIron +669.2%
Contains more CopperCopper +4231.3%
Contains more ZincZinc +321.2%
Contains less SodiumSodium -75.5%
Contains more ManganeseManganese +4736.4%
Contains more MagnesiumMagnesium +79.2%
Contains more PhosphorusPhosphorus +526.7%
Contains more SeleniumSelenium +3914.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +1795%
Contains more Vitamin B2Vitamin B2 +609.5%
Contains more Vitamin B3Vitamin B3 +645.5%
Contains more Vitamin B5Vitamin B5 +65.7%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Surimi DV% diff.
Copper 1.386mg 0.032mg 150%
Vitamin B12 0µg 1.6µg 67%
Selenium 0.7µg 28.1µg 50%
Phosphorus 45mg 282mg 34%
Vitamin B1 0.379mg 0.02mg 30%
Manganese 0.532mg 0.011mg 23%
Iron 2mg 0.26mg 22%
Potassium 586mg 112mg 14%
Zinc 1.39mg 0.33mg 10%
Vitamin B2 0.149mg 0.021mg 10%
Cholesterol 0mg 30mg 10%
Vitamin B3 1.64mg 0.22mg 9%
Protein 11.6g 15.18g 7%
Carbs 28.1g 6.85g 7%
Magnesium 24mg 43mg 5%
Sodium 35mg 143mg 5%
Vitamin E 0.63mg 4%
Folate 19µg 2µg 4%
Vitamin B6 0.075mg 0.03mg 3%
Polyunsaturated fat 0.174g 0.443g 2%
Calories 148kcal 99kcal 2%
Vitamin A 0µg 20µg 2%
Calcium 30mg 9mg 2%
Vitamin B5 0.116mg 0.07mg 1%
Fats 0.9g 0.9g 0%
Net carbs 28.1g 6.85g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.222g 0.191g 0%
Monounsaturated fat 0.234g 0.149g 0%
Tryptophan 0.252mg 0.092mg 0%
Threonine 0.451mg 0.734mg 0%
Isoleucine 0.425mg 0.709mg 0%
Leucine 0.64mg 1.202mg 0%
Lysine 0.592mg 1.387mg 0%
Methionine 0.143mg 0.515mg 0%
Phenylalanine 0.451mg 0.595mg 0%
Valine 0.599mg 0.77mg 0%
Histidine 0.241mg 0.35mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more CarbsCarbs +310.2%
Contains more OtherOther +174%
Contains more ProteinProtein +30.9%
Contains more WaterWater +33%
~equal in Fats ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +57%
Contains less Sat. FatSaturated fat -14%
Contains more Poly. FatPolyunsaturated fat +154.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.