Winged bean vs. Sweet and sour — In-Depth Nutrition Comparison
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How are winged bean and sweet and sour different?
- Winged bean is higher in copper, vitamin B1, iron, potassium, zinc, vitamin B2, and vitamin B3; however, sweet, and sour is richer in manganese and vitamin C.
- Daily need coverage for copper for winged bean is 145% higher.
- Winged bean contains 15 times more zinc than sweet and sour. While winged bean contains 1.39mg of zinc, sweet, and sour contains only 0.09mg.
- Winged bean has less sodium.
- Winged bean has a lower glycemic index (32) than sweet and sour (70).
Winged bean tuber, raw and Sauce, sweet, and sour, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +491.9% |
| Contains more IronIron | +852.4% |
| Contains more CopperCopper | +1654.4% |
| Contains more ZincZinc | +1444.4% |
| Contains more PhosphorusPhosphorus | +542.9% |
| Contains less SodiumSodium | -90.6% |
| Contains more SeleniumSelenium | +75% |
| Contains more ManganeseManganese | +43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +689.6% |
| Contains more Vitamin B2Vitamin B2 | +684.2% |
| Contains more Vitamin B3Vitamin B3 | +777% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.079mg | 145% |
| Vitamin B1 | 0.379mg | 0.048mg | 28% |
| Protein | 11.6g | 0.27g | 23% |
| Iron | 2mg | 0.21mg | 22% |
| Sodium | 35mg | 371mg | 15% |
| Potassium | 586mg | 99mg | 14% |
| Zinc | 1.39mg | 0.09mg | 12% |
| Manganese | 0.532mg | 0.761mg | 10% |
| Vitamin B2 | 0.149mg | 0.019mg | 10% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Vitamin B3 | 1.64mg | 0.187mg | 9% |
| Phosphorus | 45mg | 7mg | 5% |
| Magnesium | 24mg | 8mg | 4% |
| Carbs | 28.1g | 38.22g | 3% |
| Folate | 19µg | 8µg | 3% |
| Calcium | 30mg | 10mg | 2% |
| Vitamin B6 | 0.075mg | 0.053mg | 2% |
| Monounsaturated fat | 0.234g | 0g | 1% |
| Polyunsaturated fat | 0.174g | 0g | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Fats | 0.9g | 0.02g | 1% |
| Saturated fat | 0.222g | 0g | 1% |
| Calories | 148kcal | 150kcal | 0% |
| Net carbs | 28.1g | 38.12g | N/A |
| Sugar | 18.75g | N/A | |
| Fiber | 0.1g | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.116mg | 0.093mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +4196.3% |
| Contains more FatsFats | +4400% |
| Contains more OtherOther | +63.9% |
| Contains more CarbsCarbs | +36% |
~equal in
Water
~60.27g