Winged bean vs. Agave nectar — In-Depth Nutrition Comparison
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Differences between winged bean and agave nectar
- Winged bean has more copper, iron, manganese, vitamin B1, potassium, zinc, phosphorus, and vitamin B3, while agave nectar has more vitamin C and vitamin B6.
- Winged bean's daily need coverage for copper is 153% higher.
- Agave nectar contains 147 times less potassium than winged bean. Winged bean contains 586mg of potassium, while agave nectar contains 4mg.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of winged bean is 32.
The food types used in this comparison are Winged bean tuber, raw and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +14550% |
| Contains more IronIron | +2122.2% |
| Contains more CopperCopper | +15300% |
| Contains more ZincZinc | +13800% |
| Contains more PhosphorusPhosphorus | +4400% |
| Contains more ManganeseManganese | +10540% |
| Contains less SodiumSodium | -88.6% |
| Contains more SeleniumSelenium | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +210.7% |
| Contains more Vitamin B3Vitamin B3 | +138% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.7% |
| Contains more Vitamin B6Vitamin B6 | +212% |
| Contains more FolateFolate | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.009mg | 153% |
| Fructose | 55.6g | 70% | |
| Iron | 2mg | 0.09mg | 24% |
| Protein | 11.6g | 0.09g | 23% |
| Manganese | 0.532mg | 0.005mg | 23% |
| Vitamin B1 | 0.379mg | 0.122mg | 21% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 0mg | 17mg | 19% |
| Potassium | 586mg | 4mg | 17% |
| Carbs | 28.1g | 76.37g | 16% |
| Zinc | 1.39mg | 0.01mg | 13% |
| Vitamin B6 | 0.075mg | 0.234mg | 12% |
| Calories | 148kcal | 310kcal | 8% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B3 | 1.64mg | 0.689mg | 6% |
| Phosphorus | 45mg | 1mg | 6% |
| Magnesium | 24mg | 1mg | 5% |
| Calcium | 30mg | 1mg | 3% |
| Folate | 19µg | 30µg | 3% |
| Vitamin B5 | 0.116mg | 2% | |
| Selenium | 0.7µg | 1.7µg | 2% |
| Choline | 13.3mg | 2% | |
| Polyunsaturated fat | 0.174g | 0g | 1% |
| Sodium | 35mg | 4mg | 1% |
| Saturated fat | 0.222g | 0g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin B2 | 0.149mg | 0.165mg | 1% |
| Fats | 0.9g | 0.45g | 1% |
| Monounsaturated fat | 0.234g | 0g | 1% |
| Net carbs | 28.1g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +12788.9% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +150.2% |
| Contains more OtherOther | +1233.3% |
| Contains more CarbsCarbs | +171.8% |