Winged bean vs. Sugar substitute — In-Depth Nutrition Comparison
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How are winged bean and sugar substitute different?
- Winged bean has more copper, vitamin B1, iron, manganese, potassium, zinc, vitamin B2, and phosphorus; however, sugar substitute is richer in calcium.
- Winged bean covers your daily need for copper, 153% more than sugar substitute.
- Winged bean has 35 times more zinc than sugar substitute. Winged bean has 1.39mg of zinc, while sugar substitute has 0.04mg.
- Winged bean contains less sodium.
Winged bean tuber, raw and Sweeteners, sugar substitute, granulated, brown types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +1402.6% |
| Contains more IronIron | +1150% |
| Contains more CopperCopper | +19700% |
| Contains more ZincZinc | +3375% |
| Contains more PhosphorusPhosphorus | +462.5% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +2318.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2830% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2426.7% |
| Contains more Vitamin B2Vitamin B2 | +893.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +45% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.007mg | 153% |
| Calcium | 30mg | 879mg | 85% |
| Vitamin B1 | 0.379mg | 0.015mg | 30% |
| Iron | 2mg | 0.16mg | 23% |
| Sodium | 35mg | 572mg | 23% |
| Manganese | 0.532mg | 0.022mg | 22% |
| Carbs | 28.1g | 84.77g | 19% |
| Protein | 11.6g | 2.06g | 19% |
| Potassium | 586mg | 39mg | 16% |
| Zinc | 1.39mg | 0.04mg | 12% |
| Vitamin B3 | 1.64mg | 10% | |
| Vitamin B2 | 0.149mg | 0.015mg | 10% |
| Calories | 148kcal | 347kcal | 10% |
| Phosphorus | 45mg | 8mg | 5% |
| Vitamin B6 | 0.075mg | 0.015mg | 5% |
| Folate | 19µg | 5% | |
| Magnesium | 24mg | 6mg | 4% |
| Fiber | 0.6g | 2% | |
| Starch | 3.52g | 1% | |
| Polyunsaturated fat | 0.174g | 1% | |
| Monounsaturated fat | 0.234g | 1% | |
| Saturated fat | 0.222g | 1% | |
| Vitamin B5 | 0.116mg | 0.08mg | 1% |
| Fats | 0.9g | 0g | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 28.1g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +463.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +528% |
| Contains more CarbsCarbs | +201.7% |
| Contains more OtherOther | +101.5% |