Winged bean vs. Maple syrup — In-Depth Nutrition Comparison
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Important differences between winged bean and maple syrup
- Winged bean has more copper, vitamin B1, iron, potassium, vitamin B3, phosphorus, and vitamin B6; however, maple syrup has more manganese, vitamin B2, and calcium.
- Winged bean's daily need coverage for copper is 152% more.
- Winged bean has 38 times more vitamin B6 than maple syrup. Winged bean has 0.075mg of vitamin B6, while maple syrup has 0.002mg.
- Maple syrup has a higher glycemic index than winged bean.
The food varieties used in the comparison are Winged bean tuber, raw and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +176.4% |
| Contains more IronIron | +1718.2% |
| Contains more CopperCopper | +7600% |
| Contains more PhosphorusPhosphorus | +2150% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +240% |
| Contains less SodiumSodium | -65.7% |
| Contains more ManganeseManganese | +446.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +474.2% |
| Contains more Vitamin B3Vitamin B3 | +1924.7% |
| Contains more Vitamin B5Vitamin B5 | +222.2% |
| Contains more Vitamin B6Vitamin B6 | +3650% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +752.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.018mg | 152% |
| Manganese | 0.532mg | 2.908mg | 103% |
| Vitamin B2 | 0.149mg | 1.27mg | 86% |
| Vitamin B1 | 0.379mg | 0.066mg | 26% |
| Iron | 2mg | 0.11mg | 24% |
| Protein | 11.6g | 0.04g | 23% |
| Carbs | 28.1g | 67.04g | 13% |
| Potassium | 586mg | 212mg | 11% |
| Vitamin B3 | 1.64mg | 0.081mg | 10% |
| Calcium | 30mg | 102mg | 7% |
| Vitamin B6 | 0.075mg | 0.002mg | 6% |
| Calories | 148kcal | 260kcal | 6% |
| Phosphorus | 45mg | 2mg | 6% |
| Folate | 19µg | 0µg | 5% |
| Vitamin B5 | 0.116mg | 0.036mg | 2% |
| Polyunsaturated fat | 0.174g | 0.017g | 1% |
| Sodium | 35mg | 12mg | 1% |
| Saturated fat | 0.222g | 0.007g | 1% |
| Fats | 0.9g | 0.06g | 1% |
| Monounsaturated fat | 0.234g | 0.011g | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Zinc | 1.39mg | 1.47mg | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 28.1g | 67.04g | N/A |
| Sugar | 60.46g | N/A | |
| Selenium | 0.7µg | 0.6µg | 0% |
| Choline | 1.6mg | 0% | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +28900% |
| Contains more FatsFats | +1400% |
| Contains more WaterWater | +77.2% |
| Contains more OtherOther | +325.5% |
| Contains more CarbsCarbs | +138.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +2027.3% |
| Contains more Poly. FatPolyunsaturated fat | +923.5% |
| Contains less Sat. FatSaturated fat | -96.8% |