Winged bean vs. Tamarind — In-Depth Nutrition Comparison
Compare
Differences between winged bean and tamarind
- Winged bean has more copper and zinc, while tamarind has more magnesium, iron, and phosphorus.
- Winged bean's daily need coverage for copper is 144% higher.
- Tamarind contains 14 times less zinc than winged bean. Winged bean contains 1.39mg of zinc, while tamarind contains 0.1mg.
The food types used in this comparison are Winged bean tuber, raw and Tamarinds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1511.6% |
| Contains more ZincZinc | +1290% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +146.7% |
| Contains more IronIron | +40% |
| Contains more PhosphorusPhosphorus | +151.1% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more FolateFolate | +35.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +23.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.086mg | 144% |
| Manganese | 0.532mg | 23% | |
| Fiber | 5.1g | 20% | |
| Protein | 11.6g | 2.8g | 18% |
| Magnesium | 24mg | 92mg | 16% |
| Zinc | 1.39mg | 0.1mg | 12% |
| Carbs | 28.1g | 62.5g | 11% |
| Phosphorus | 45mg | 113mg | 10% |
| Iron | 2mg | 2.8mg | 10% |
| Calories | 148kcal | 239kcal | 5% |
| Vitamin B1 | 0.379mg | 0.428mg | 4% |
| Calcium | 30mg | 74mg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin K | 2.8µg | 2% | |
| Choline | 8.6mg | 2% | |
| Vitamin B3 | 1.64mg | 1.938mg | 2% |
| Potassium | 586mg | 628mg | 1% |
| Polyunsaturated fat | 0.174g | 0.059g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.7µg | 1.3µg | 1% |
| Folate | 19µg | 14µg | 1% |
| Vitamin B5 | 0.116mg | 0.143mg | 1% |
| Vitamin B6 | 0.075mg | 0.066mg | 1% |
| Fats | 0.9g | 0.6g | 0% |
| Net carbs | 28.1g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Sodium | 35mg | 28mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.149mg | 0.152mg | 0% |
| Saturated fat | 0.222g | 0.272g | 0% |
| Monounsaturated fat | 0.234g | 0.181g | 0% |
| Tryptophan | 0.252mg | 0.018mg | 0% |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0.139mg | 0% |
| Methionine | 0.143mg | 0.014mg | 0% |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more ProteinProtein | +314.3% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +82.8% |
| Contains more CarbsCarbs | +122.4% |
| Contains more OtherOther | +35% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -18.4% |
| Contains more Mono. FatMonounsaturated fat | +29.3% |
| Contains more Poly. FatPolyunsaturated fat | +194.9% |