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  6. Winged bean vs. Tarragon

Winged bean vs. Tarragon — In-Depth Nutrition Comparison

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Significant differences between winged bean and tarragon

  • Winged bean has more copper; however, tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, magnesium, potassium, and folate.
  • Tarragon covers your daily iron needs 379% more than winged bean.
  • Tarragon has 2 times less copper than winged bean. Winged bean has 1.386mg of copper, while tarragon has 0.677mg.
  • Winged bean has a higher glycemic index. The glycemic index of winged bean is 32, while the glycemic index of tarragon is 0.

Specific food types used in this comparison are Winged bean tuber, raw and Spices, tarragon, dried.

Infographic

Winged bean vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more CopperCopper +104.7%
Contains less SodiumSodium -43.5%
Contains more MagnesiumMagnesium +1345.8%
Contains more CalciumCalcium +3696.7%
Contains more PotassiumPotassium +415.4%
Contains more IronIron +1515%
Contains more ZincZinc +180.6%
Contains more PhosphorusPhosphorus +595.6%
Contains more ManganeseManganese +1397.6%
Contains more SeleniumSelenium +528.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin B1Vitamin B1 +51%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +798.7%
Contains more Vitamin B3Vitamin B3 +445.7%
Contains more Vitamin B6Vitamin B6 +3113.3%
Contains more FolateFolate +1342.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Tarragon DV% diff.
Iron 2mg 32.3mg 379%
Manganese 0.532mg 7.967mg 323%
Vitamin B6 0.075mg 2.41mg 180%
Calcium 30mg 1139mg 111%
Vitamin B2 0.149mg 1.339mg 92%
Copper 1.386mg 0.677mg 79%
Magnesium 24mg 347mg 77%
Potassium 586mg 3020mg 72%
Folate 19µg 274µg 64%
Vitamin C 0mg 50mg 56%
Vitamin B3 1.64mg 8.95mg 46%
Phosphorus 45mg 313mg 38%
Fiber 7.4g 30%
Zinc 1.39mg 3.9mg 23%
Vitamin A 0µg 210µg 23%
Polyunsaturated fat 0.174g 3.698g 23%
Protein 11.6g 22.77g 22%
Vitamin B1 0.379mg 0.251mg 11%
Fats 0.9g 7.24g 10%
Saturated fat 0.222g 1.881g 8%
Calories 148kcal 295kcal 7%
Selenium 0.7µg 4.4µg 7%
Carbs 28.1g 50.22g 7%
Vitamin B5 0.116mg 2%
Sodium 35mg 62mg 1%
Monounsaturated fat 0.234g 0.474g 1%
Net carbs 28.1g 42.82g N/A
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +641.6%
Contains more ProteinProtein +96.3%
Contains more FatsFats +704.4%
Contains more CarbsCarbs +78.7%
Contains more OtherOther +501.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +102.6%
Contains more Poly. FatPolyunsaturated fat +2025.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.