Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Winged bean
  5. Compare
  6. Winged bean vs. Tart

Winged bean vs. Tart — In-Depth Nutrition Comparison

Compare

How are Winged bean and Tart different?

  • Winged bean has more Copper, and Potassium, however, Tart is richer in Vitamin A RAE, Vitamin B2, Vitamin B6, Selenium, Folate, Iron, and Vitamin B3.
  • Winged bean covers your daily need of Copper 146% more than Tart.
  • Winged bean has 9 times more Potassium than Tart. Winged bean has 586mg of Potassium, while Tart has 66mg.
  • Winged bean contains less Sodium.

Winged bean tuber, raw and Breakfast tart, low fat types were used in this article.

Infographic

Winged bean vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
5
:
5
Tart
Tart
Contains more Potassium +787.9%
Contains less Sodium -90.3%
Contains more Zinc +396.4%
Contains more Copper +1798.6%
Contains more Calcium +46.7%
Contains more Iron +71%
Contains more Magnesium +83.3%
Contains more Phosphorus +106.7%
Contains more Selenium +1742.9%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Potassium +787.9%
Contains less Sodium -90.3%
Contains more Zinc +396.4%
Contains more Copper +1798.6%
Contains more Calcium +46.7%
Contains more Iron +71%
Contains more Magnesium +83.3%
Contains more Phosphorus +106.7%
Contains more Selenium +1742.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
2
:
8
Tart
Tart
Contains more Vitamin B1 +33%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +268.5%
Contains more Vitamin B3 +131.7%
Contains more Vitamin B6 +406.7%
Contains more Folate +426.3%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin B1 +33%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +268.5%
Contains more Vitamin B3 +131.7%
Contains more Vitamin B6 +406.7%
Contains more Folate +426.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
3
:
2
Tart
Tart
Contains more Protein +190.7%
Contains more Water +376.7%
Contains more Other +69.5%
Contains more Fats +565.6%
Contains more Carbs +173.3%
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +190.7%
Contains more Water +376.7%
Contains more Other +69.5%
Contains more Fats +565.6%
Contains more Carbs +173.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
1
:
2
Tart
Tart
Contains less Saturated Fat -84.1%
Contains more Monounsaturated Fat +1326.5%
Contains more Polyunsaturated fat +404.6%
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains less Saturated Fat -84.1%
Contains more Monounsaturated Fat +1326.5%
Contains more Polyunsaturated fat +404.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Tart
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Winged bean Tart Opinion
Net carbs 28.1g 75.3g Tart
Protein 11.6g 3.99g Winged bean
Fats 0.9g 5.99g Tart
Carbs 28.1g 76.8g Tart
Calories 148kcal 372kcal Tart
Sugar 4.87g Winged bean
Fiber 1.5g Tart
Calcium 30mg 44mg Tart
Iron 2mg 3.42mg Tart
Magnesium 24mg 44mg Tart
Phosphorus 45mg 93mg Tart
Potassium 586mg 66mg Winged bean
Sodium 35mg 361mg Winged bean
Zinc 1.39mg 0.28mg Winged bean
Copper 1.386mg 0.073mg Winged bean
Manganese 0.532mg Winged bean
Selenium 0.7µg 12.9µg Tart
Vitamin A 0IU 950IU Tart
Vitamin A RAE 0µg 285µg Tart
Vitamin E 0.53mg Tart
Vitamin C 0mg 3.8mg Tart
Vitamin B1 0.379mg 0.285mg Winged bean
Vitamin B2 0.149mg 0.549mg Tart
Vitamin B3 1.64mg 3.8mg Tart
Vitamin B5 0.116mg Winged bean
Vitamin B6 0.075mg 0.38mg Tart
Folate 19µg 100µg Tart
Vitamin K 0.4µg Tart
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Saturated Fat 0.222g 1.393g Winged bean
Monounsaturated Fat 0.234g 3.338g Tart
Polyunsaturated fat 0.174g 0.878g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
43%
Tart
Minerals Daily Need Coverage Score
75%
Winged bean
37%
Tart

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 326mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 1.171g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 13)
Which food is cheaper?
Tart
Tart is cheaper (difference - $0.5)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.