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  6. Winged bean vs. Toffee

Winged bean vs. Toffee — In-Depth Nutrition Comparison

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Important differences between winged bean and toffee

  • Winged bean has more copper, vitamin B1, iron, manganese, potassium, zinc, and vitamin B3; however, toffee has more vitamin A.
  • Winged bean's daily need coverage for copper is 154% more.
  • Winged bean has 266 times more manganese than toffee. Winged bean has 0.532mg of manganese, while toffee has 0.002mg.
  • Winged bean is lower in saturated fat.
  • Toffee has a higher glycemic index than winged bean.

The food varieties used in the comparison are Winged bean tuber, raw and Candies, toffee, prepared-from-recipe.

Infographic

Winged bean vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +1049%
Contains more IronIron +6566.7%
Contains more CopperCopper +46100%
Contains more ZincZinc +1058.3%
Contains more PhosphorusPhosphorus +40.6%
Contains less SodiumSodium -74.1%
Contains more ManganeseManganese +26500%
Contains more CalciumCalcium +13.3%
Contains more SeleniumSelenium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Toffee
Toffee
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +4637.5%
Contains more Vitamin B2Vitamin B2 +119.1%
Contains more Vitamin B3Vitamin B3 +5555.2%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more FolateFolate +850%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Toffee DV% diff.
Copper 1.386mg 0.003mg 154%
Saturated fat 0.222g 20.565g 92%
Fats 0.9g 32.75g 49%
Vitamin A 0µg 319µg 35%
Cholesterol 0mg 104mg 35%
Vitamin B1 0.379mg 0.008mg 31%
Iron 2mg 0.03mg 25%
Manganese 0.532mg 0.002mg 23%
Monounsaturated fat 0.234g 8.964g 22%
Calories 148kcal 560kcal 21%
Protein 11.6g 1.07g 21%
Potassium 586mg 51mg 16%
Carbs 28.1g 64.72g 12%
Zinc 1.39mg 0.12mg 12%
Vitamin B3 1.64mg 0.029mg 10%
Polyunsaturated fat 0.174g 1.222g 7%
Vitamin B2 0.149mg 0.068mg 6%
Vitamin E 0.94mg 6%
Magnesium 24mg 4mg 5%
Vitamin B6 0.075mg 0.009mg 5%
Vitamin B12 0µg 0.11µg 5%
Sodium 35mg 135mg 4%
Folate 19µg 2µg 4%
Vitamin K 2.8µg 2%
Phosphorus 45mg 32mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 28.1g 64.72g N/A
Calcium 30mg 34mg 0%
Sugar 63.47g N/A
Selenium 0.7µg 0.8µg 0%
Vitamin B5 0.116mg 0.134mg 0%
Trans fat 0g 0.674g N/A
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +984.1%
Contains more WaterWater +10336.4%
Contains more OtherOther +119.8%
Contains more FatsFats +3538.9%
Contains more CarbsCarbs +130.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +3730.8%
Contains more Poly. FatPolyunsaturated fat +602.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.