Winged bean vs. Wasabi — In-Depth Nutrition Comparison
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How are winged bean and wasabi different?
- Winged bean is higher in copper, vitamin B1, iron, manganese, and vitamin B3; however, wasabi is richer in vitamin C, vitamin B6, magnesium, calcium, and phosphorus.
- Daily need coverage for copper for winged bean is 137% higher.
- Winged bean contains 3 times more vitamin B1 than wasabi. While winged bean contains 0.379mg of vitamin B1, wasabi contains only 0.131mg.
Winged bean tuber, raw and Wasabi, root, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +94.2% |
| Contains more CopperCopper | +794.2% |
| Contains more ManganeseManganese | +36.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +326.7% |
| Contains more ZincZinc | +16.5% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains less SodiumSodium | -51.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +189.3% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +120.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +75% |
| Contains more Vitamin B6Vitamin B6 | +265.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.155mg | 137% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Fiber | 7.8g | 31% | |
| Vitamin B1 | 0.379mg | 0.131mg | 21% |
| Vitamin B6 | 0.075mg | 0.274mg | 15% |
| Protein | 11.6g | 4.8g | 14% |
| Iron | 2mg | 1.03mg | 12% |
| Magnesium | 24mg | 69mg | 11% |
| Calcium | 30mg | 128mg | 10% |
| Manganese | 0.532mg | 0.391mg | 6% |
| Vitamin B3 | 1.64mg | 0.743mg | 6% |
| Phosphorus | 45mg | 80mg | 5% |
| Vitamin B2 | 0.149mg | 0.114mg | 3% |
| Vitamin B5 | 0.116mg | 0.203mg | 2% |
| Calories | 148kcal | 109kcal | 2% |
| Zinc | 1.39mg | 1.62mg | 2% |
| Carbs | 28.1g | 23.54g | 2% |
| Monounsaturated fat | 0.234g | 1% | |
| Sodium | 35mg | 17mg | 1% |
| Selenium | 0.7µg | 1% | |
| Potassium | 586mg | 568mg | 1% |
| Polyunsaturated fat | 0.174g | 1% | |
| Saturated fat | 0.222g | 1% | |
| Fats | 0.9g | 0.63g | 0% |
| Net carbs | 28.1g | 15.74g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Folate | 19µg | 18µg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +141.7% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +19.4% |
| Contains more WaterWater | +20.4% |
~equal in
Other
~1.92g