Winged bean vs. Wasabi — In-Depth Nutrition Comparison
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How are winged bean and wasabi different?
- Winged bean is higher in copper, vitamin B1, iron, manganese, and vitamin B3; however, wasabi is richer in vitamin C, vitamin B6, magnesium, calcium, and phosphorus.
- Daily need coverage for copper for winged bean is 137% higher.
- Winged bean contains 3 times more vitamin B1 than wasabi. While winged bean contains 0.379mg of vitamin B1, wasabi contains only 0.131mg.
Winged bean tuber, raw and Wasabi, root, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +94.2% |
| Contains more CopperCopper | +794.2% |
| Contains more ManganeseManganese | +36.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +326.7% |
| Contains more ZincZinc | +16.5% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains less SodiumSodium | -51.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +189.3% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +120.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +75% |
| Contains more Vitamin B6Vitamin B6 | +265.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +141.7% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +19.4% |
| Contains more WaterWater | +20.4% |
~equal in
Other
~1.92g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.386mg | 0.155mg | 137% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Fiber | 7.8g | 31% | |
| Vitamin B1 | 0.379mg | 0.131mg | 21% |
| Vitamin B6 | 0.075mg | 0.274mg | 15% |
| Protein | 11.6g | 4.8g | 14% |
| Iron | 2mg | 1.03mg | 12% |
| Magnesium | 24mg | 69mg | 11% |
| Calcium | 30mg | 128mg | 10% |
| Manganese | 0.532mg | 0.391mg | 6% |
| Vitamin B3 | 1.64mg | 0.743mg | 6% |
| Phosphorus | 45mg | 80mg | 5% |
| Vitamin B2 | 0.149mg | 0.114mg | 3% |
| Vitamin B5 | 0.116mg | 0.203mg | 2% |
| Calories | 148kcal | 109kcal | 2% |
| Zinc | 1.39mg | 1.62mg | 2% |
| Carbs | 28.1g | 23.54g | 2% |
| Monounsaturated fat | 0.234g | 1% | |
| Sodium | 35mg | 17mg | 1% |
| Selenium | 0.7µg | 1% | |
| Potassium | 586mg | 568mg | 1% |
| Polyunsaturated fat | 0.174g | 1% | |
| Saturated fat | 0.222g | 1% | |
| Fats | 0.9g | 0.63g | 0% |
| Net carbs | 28.1g | 15.74g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Folate | 19µg | 18µg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
23%
Minerals Daily Need Coverage Score
75%
36%
Comparison summary
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 9)
Which food is cheaper?
Winged bean is cheaper (difference - $1.1)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 0.222g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.