Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Winged bean
  5. Compare
  6. Winged bean vs. Welsh onion

Winged bean vs. Welsh onion — In-Depth Nutrition Comparison

Compare

Important differences between Winged bean and Welsh onion

  • Winged bean has more Copper, Vitamin B1, Manganese, Potassium, Iron, Zinc, and Vitamin B3, however, Welsh onion has more Vitamin C.
  • Winged bean's daily need coverage for Copper is 146% more.
  • Winged bean has 8 times more Vitamin B1 than Welsh onion. Winged bean has 0.379mg of Vitamin B1, while Welsh onion has 0.05mg.

The food varieties used in the comparison are Winged bean tuber, raw and Onions, welsh, raw.

Infographic

Winged bean vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
8
:
2
Welsh onion
Welsh onion
Contains more Calcium +66.7%
Contains more Iron +63.9%
Contains more Potassium +176.4%
Contains more Zinc +167.3%
Contains more Copper +1880%
Contains more Manganese +288.3%
Contains more Selenium +16.7%
Contains less Sodium -51.4%
Equal in Magnesium - 23
Equal in Phosphorus - 49
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Calcium +66.7%
Contains more Iron +63.9%
Contains more Potassium +176.4%
Contains more Zinc +167.3%
Contains more Copper +1880%
Contains more Manganese +288.3%
Contains more Selenium +16.7%
Contains less Sodium -51.4%
Equal in Magnesium - 23
Equal in Phosphorus - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
5
:
5
Welsh onion
Welsh onion
Contains more Vitamin B1 +658%
Contains more Vitamin B2 +65.6%
Contains more Vitamin B3 +310%
Contains more Folate +18.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +45.7%
Equal in Vitamin B6 - 0.072
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin B1 +658%
Contains more Vitamin B2 +65.6%
Contains more Vitamin B3 +310%
Contains more Folate +18.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +45.7%
Equal in Vitamin B6 - 0.072

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
4
:
1
Welsh onion
Welsh onion
Contains more Protein +510.5%
Contains more Fats +125%
Contains more Carbs +332.3%
Contains more Other +185.7%
Contains more Water +57.7%
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +510.5%
Contains more Fats +125%
Contains more Carbs +332.3%
Contains more Other +185.7%
Contains more Water +57.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
2
:
1
Welsh onion
Welsh onion
Contains more Monounsaturated Fat +317.9%
Contains more Polyunsaturated fat +11.5%
Contains less Saturated Fat -69.8%
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains more Monounsaturated Fat +317.9%
Contains more Polyunsaturated fat +11.5%
Contains less Saturated Fat -69.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Welsh onion
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged bean Welsh onion Opinion
Net carbs 28.1g 4.1g Winged bean
Protein 11.6g 1.9g Winged bean
Fats 0.9g 0.4g Winged bean
Carbs 28.1g 6.5g Winged bean
Calories 148kcal 34kcal Winged bean
Sugar 2.18g Winged bean
Fiber 2.4g Welsh onion
Calcium 30mg 18mg Winged bean
Iron 2mg 1.22mg Winged bean
Magnesium 24mg 23mg Winged bean
Phosphorus 45mg 49mg Welsh onion
Potassium 586mg 212mg Winged bean
Sodium 35mg 17mg Welsh onion
Zinc 1.39mg 0.52mg Winged bean
Copper 1.386mg 0.07mg Winged bean
Manganese 0.532mg 0.137mg Winged bean
Selenium 0.7µg 0.6µg Winged bean
Vitamin A 0IU 1160IU Welsh onion
Vitamin E 0.51mg Welsh onion
Vitamin C 0mg 27mg Welsh onion
Vitamin B1 0.379mg 0.05mg Winged bean
Vitamin B2 0.149mg 0.09mg Winged bean
Vitamin B3 1.64mg 0.4mg Winged bean
Vitamin B5 0.116mg 0.169mg Welsh onion
Vitamin B6 0.075mg 0.072mg Winged bean
Folate 19µg 16µg Winged bean
Vitamin K 193.4µg Welsh onion
Tryptophan 0.252mg 0.021mg Winged bean
Threonine 0.451mg 0.074mg Winged bean
Isoleucine 0.425mg 0.081mg Winged bean
Leucine 0.64mg 0.113mg Winged bean
Lysine 0.592mg 0.095mg Winged bean
Methionine 0.143mg 0.021mg Winged bean
Phenylalanine 0.451mg 0.061mg Winged bean
Valine 0.599mg 0.084mg Winged bean
Histidine 0.241mg 0.033mg Winged bean
Saturated Fat 0.222g 0.067g Welsh onion
Monounsaturated Fat 0.234g 0.056g Winged bean
Polyunsaturated fat 0.174g 0.156g Winged bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
61%
Welsh onion
Minerals Daily Need Coverage Score
75%
Winged bean
17%
Welsh onion

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.155g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.