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  6. Winged bean vs. Khorasan wheat

Winged bean vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the differences between Winged bean and Khorasan wheat?

  • Winged bean is higher in Copper, however, Khorasan wheat is richer in Selenium, Manganese, Phosphorus, Vitamin B3, Magnesium, Iron, Zinc, Vitamin B5, and Vitamin B1.
  • Khorasan wheat's daily need coverage for Selenium is 147% more.
  • Khorasan wheat contains 3 times less Copper than Winged bean. Winged bean contains 1.386mg of Copper, while Khorasan wheat contains 0.506mg.

We used Winged bean tuber, raw and Wheat, KAMUT khorasan, uncooked types in this article.

Infographic

Winged bean vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
3
:
7
Khorasan wheat
Khorasan wheat
Contains more Calcium +36.4%
Contains more Potassium +45.4%
Contains more Copper +173.9%
Contains more Iron +88.5%
Contains more Magnesium +441.7%
Contains more Phosphorus +708.9%
Contains less Sodium -85.7%
Contains more Zinc +164.7%
Contains more Manganese +414.1%
Contains more Selenium +11542.9%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Contains more Calcium +36.4%
Contains more Potassium +45.4%
Contains more Copper +173.9%
Contains more Iron +88.5%
Contains more Magnesium +441.7%
Contains more Phosphorus +708.9%
Contains less Sodium -85.7%
Contains more Zinc +164.7%
Contains more Manganese +414.1%
Contains more Selenium +11542.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
3
:
8
Khorasan wheat
Khorasan wheat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +49.3%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B3 +288.7%
Contains more Vitamin B5 +718.1%
Contains more Vitamin B6 +245.3%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +49.3%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B3 +288.7%
Contains more Vitamin B5 +718.1%
Contains more Vitamin B6 +245.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
2
:
3
Khorasan wheat
Khorasan wheat
Contains more Water +418.5%
Contains more Other +19%
Contains more Protein +25.3%
Contains more Fats +136.7%
Contains more Carbs +151.2%
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more Water +418.5%
Contains more Other +19%
Contains more Protein +25.3%
Contains more Fats +136.7%
Contains more Carbs +151.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
1
:
2
Khorasan wheat
Khorasan wheat
Contains less Saturated Fat -11.7%
Contains more Polyunsaturated fat +256.9%
Equal in Monounsaturated Fat - 0.213
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Contains less Saturated Fat -11.7%
Contains more Polyunsaturated fat +256.9%
Equal in Monounsaturated Fat - 0.213

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Khorasan wheat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Winged bean Khorasan wheat Opinion
Net carbs 28.1g 59.48g Khorasan wheat
Protein 11.6g 14.54g Khorasan wheat
Fats 0.9g 2.13g Khorasan wheat
Carbs 28.1g 70.58g Khorasan wheat
Calories 148kcal 337kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g Winged bean
Fiber 11.1g Khorasan wheat
Calcium 30mg 22mg Winged bean
Iron 2mg 3.77mg Khorasan wheat
Magnesium 24mg 130mg Khorasan wheat
Phosphorus 45mg 364mg Khorasan wheat
Potassium 586mg 403mg Winged bean
Sodium 35mg 5mg Khorasan wheat
Zinc 1.39mg 3.68mg Khorasan wheat
Copper 1.386mg 0.506mg Winged bean
Manganese 0.532mg 2.735mg Khorasan wheat
Selenium 0.7µg 81.5µg Khorasan wheat
Vitamin A 0IU 10IU Khorasan wheat
Vitamin A RAE 0µg 1µg Khorasan wheat
Vitamin E 0.61mg Khorasan wheat
Vitamin B1 0.379mg 0.566mg Khorasan wheat
Vitamin B2 0.149mg 0.184mg Khorasan wheat
Vitamin B3 1.64mg 6.375mg Khorasan wheat
Vitamin B5 0.116mg 0.949mg Khorasan wheat
Vitamin B6 0.075mg 0.259mg Khorasan wheat
Folate 19µg Winged bean
Vitamin K 1.8µg Khorasan wheat
Tryptophan 0.252mg 0.13mg Winged bean
Threonine 0.451mg 0.442mg Winged bean
Isoleucine 0.425mg 0.566mg Khorasan wheat
Leucine 0.64mg 1.112mg Khorasan wheat
Lysine 0.592mg 0.416mg Winged bean
Methionine 0.143mg 0.251mg Khorasan wheat
Phenylalanine 0.451mg 0.772mg Khorasan wheat
Valine 0.599mg 0.687mg Khorasan wheat
Histidine 0.241mg 0.379mg Khorasan wheat
Trans Fat 0g 0.005g Winged bean
Saturated Fat 0.222g 0.196g Khorasan wheat
Monounsaturated Fat 0.234g 0.213g Winged bean
Polyunsaturated fat 0.174g 0.621g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
36%
Khorasan wheat
Minerals Daily Need Coverage Score
75%
Winged bean
150%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.026g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.5)
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.