Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Winged bean
  5. Compare
  6. Winged bean vs. Khorasan wheat

Winged bean vs. Khorasan wheat — In-Depth Nutrition Comparison

Compare

What are the differences between winged bean and khorasan wheat?

  • Winged bean is higher in copper; however, khorasan wheat is richer in selenium, manganese, phosphorus, vitamin B3, magnesium, iron, zinc, vitamin B5, and vitamin B1.
  • Khorasan wheat's daily need coverage for selenium is 147% more.
  • Khorasan wheat contains 3 times less copper than winged bean. Winged bean contains 1.386mg of copper, while khorasan wheat contains 0.506mg.

We used Winged bean tuber, raw and Wheat, KAMUT khorasan, uncooked types in this article.

Infographic

Winged bean vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +45.4%
Contains more CopperCopper +173.9%
Contains more MagnesiumMagnesium +441.7%
Contains more IronIron +88.5%
Contains more ZincZinc +164.7%
Contains more PhosphorusPhosphorus +708.9%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +414.1%
Contains more SeleniumSelenium +11542.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +49.3%
Contains more Vitamin B2Vitamin B2 +23.5%
Contains more Vitamin B3Vitamin B3 +288.7%
Contains more Vitamin B5Vitamin B5 +718.1%
Contains more Vitamin B6Vitamin B6 +245.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Winged bean Khorasan wheat DV% diff.
Selenium 0.7µg 81.5µg 147%
Copper 1.386mg 0.506mg 98%
Manganese 0.532mg 2.735mg 96%
Phosphorus 45mg 364mg 46%
Fiber 11.1g 44%
Vitamin B3 1.64mg 6.375mg 30%
Magnesium 24mg 130mg 25%
Iron 2mg 3.77mg 22%
Starch 52.41g 22%
Zinc 1.39mg 3.68mg 21%
Vitamin B5 0.116mg 0.949mg 17%
Vitamin B1 0.379mg 0.566mg 16%
Vitamin B6 0.075mg 0.259mg 14%
Carbs 28.1g 70.58g 14%
Calories 148kcal 337kcal 9%
Protein 11.6g 14.54g 6%
Potassium 586mg 403mg 5%
Folate 19µg 5%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Polyunsaturated fat 0.174g 0.621g 3%
Vitamin B2 0.149mg 0.184mg 3%
Vitamin K 1.8µg 2%
Fats 0.9g 2.13g 2%
Sodium 35mg 5mg 1%
Calcium 30mg 22mg 1%
Net carbs 28.1g 59.48g N/A
Sugar 7.84g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.222g 0.196g 0%
Monounsaturated fat 0.234g 0.213g 0%
Tryptophan 0.252mg 0.13mg 0%
Threonine 0.451mg 0.442mg 0%
Isoleucine 0.425mg 0.566mg 0%
Leucine 0.64mg 1.112mg 0%
Lysine 0.592mg 0.416mg 0%
Methionine 0.143mg 0.251mg 0%
Phenylalanine 0.451mg 0.772mg 0%
Valine 0.599mg 0.687mg 0%
Histidine 0.241mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +418.5%
Contains more OtherOther +19%
Contains more ProteinProtein +25.3%
Contains more FatsFats +136.7%
Contains more CarbsCarbs +151.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -11.7%
Contains more Poly. FatPolyunsaturated fat +256.9%
~equal in Monounsaturated fat ~0.213g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.