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Winged bean vs Khorasan wheat - In-Depth Nutrition Comparison

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What are the differences between Winged bean and Khorasan wheat?

  • Winged bean is higher in Copper, however Khorasan wheat is richer in Selenium, Manganese, Phosphorus, Vitamin B3, Magnesium, Iron, Zinc, Vitamin B5, and Vitamin B1.
  • Khorasan wheat's daily need coverage for Selenium is 147% more.
  • Khorasan wheat contains 3 times less Copper than Winged bean. Winged bean contains 1.386mg of Copper, while Khorasan wheat contains 0.506mg.

We used Winged bean tuber, raw and Wheat, KAMUT khorasan, uncooked types in this article.

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Winged bean vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +36.4%
Contains more Potassium +45.4%
Contains more Copper +173.9%
Contains more Iron +88.5%
Contains more Magnesium +441.7%
Contains more Zinc +164.7%
Contains more Phosphorus +708.9%
Contains less Sodium -85.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 9% 52% 18% 462% 38% 20% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 142% 7% 36% 93% 169% 101% 156% 1%
Contains more Calcium +36.4%
Contains more Potassium +45.4%
Contains more Copper +173.9%
Contains more Iron +88.5%
Contains more Magnesium +441.7%
Contains more Zinc +164.7%
Contains more Phosphorus +708.9%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +49.3%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B3 +288.7%
Contains more Vitamin B5 +718.1%
Contains more Vitamin B6 +245.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 95% 35% 31% 7% 18% 0% 0% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 13% 0% 142% 43% 120% 57% 60% 0% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +49.3%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B3 +288.7%
Contains more Vitamin B5 +718.1%
Contains more Vitamin B6 +245.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Winged bean
36
Khorasan wheat
Mineral Summary Score
85
Winged bean
88
Khorasan wheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
70%
Winged bean
87%
Khorasan wheat
Carbohydrates
28%
Winged bean
71%
Khorasan wheat
Fats
4%
Winged bean
10%
Khorasan wheat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winged bean Khorasan wheat
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.026g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.5)
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Winged bean Khorasan wheat Opinion
Calories 148 337 Khorasan wheat
Protein 11.6 14.54 Khorasan wheat
Fats 0.9 2.13 Khorasan wheat
Vitamin C 0 0
Carbs 28.1 70.58 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Winged bean
Iron 2 3.77 Khorasan wheat
Calcium 30 22 Winged bean
Potassium 586 403 Winged bean
Magnesium 24 130 Khorasan wheat
Sugar 7.84 Winged bean
Fiber 11.1 Khorasan wheat
Copper 1.386 0.506 Winged bean
Zinc 1.39 3.68 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 45 364 Khorasan wheat
Sodium 35 5 Khorasan wheat
Vitamin A 0 10 Khorasan wheat
Vitamin E 0.61 Khorasan wheat
Vitamin D 0 Winged bean
Vitamin B1 0.379 0.566 Khorasan wheat
Vitamin B2 0.149 0.184 Khorasan wheat
Vitamin B3 1.64 6.375 Khorasan wheat
Vitamin B5 0.116 0.949 Khorasan wheat
Vitamin B6 0.075 0.259 Khorasan wheat
Vitamin B12 0 Winged bean
Vitamin K 1.8 Khorasan wheat
Folate 19 Winged bean
Trans Fat 0 0.005 Winged bean
Saturated Fat 0.222 0.196 Khorasan wheat
Monounsaturated Fat 0.234 0.213 Winged bean
Polyunsaturated fat 0.174 0.621 Khorasan wheat
Tryptophan 0.252 0.13 Winged bean
Threonine 0.451 0.442 Winged bean
Isoleucine 0.425 0.566 Khorasan wheat
Leucine 0.64 1.112 Khorasan wheat
Lysine 0.592 0.416 Winged bean
Methionine 0.143 0.251 Khorasan wheat
Phenylalanine 0.451 0.772 Khorasan wheat
Valine 0.599 0.687 Khorasan wheat
Histidine 0.241 0.379 Khorasan wheat
Fructose 0.11 Khorasan wheat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.