Winged bean vs. Khorasan wheat — In-Depth Nutrition Comparison
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What are the differences between winged bean and khorasan wheat?
- Winged bean is higher in copper; however, khorasan wheat is richer in selenium, manganese, phosphorus, vitamin B3, magnesium, iron, zinc, vitamin B5, and vitamin B1.
- Khorasan wheat's daily need coverage for selenium is 147% more.
- Khorasan wheat contains 3 times less copper than winged bean. Winged bean contains 1.386mg of copper, while khorasan wheat contains 0.506mg.
We used Winged bean tuber, raw and Wheat, KAMUT khorasan, uncooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +45.4% |
| Contains more CopperCopper | +173.9% |
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more IronIron | +88.5% |
| Contains more ZincZinc | +164.7% |
| Contains more PhosphorusPhosphorus | +708.9% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +414.1% |
| Contains more SeleniumSelenium | +11542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.3% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B3Vitamin B3 | +288.7% |
| Contains more Vitamin B5Vitamin B5 | +718.1% |
| Contains more Vitamin B6Vitamin B6 | +245.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more WaterWater | +418.5% |
| Contains more OtherOther | +19% |
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +136.7% |
| Contains more CarbsCarbs | +151.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains less Sat. FatSaturated fat | -11.7% |
| Contains more Poly. FatPolyunsaturated fat | +256.9% |
~equal in
Monounsaturated fat
~0.213g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.7µg | 81.5µg | 147% |
| Copper | 1.386mg | 0.506mg | 98% |
| Manganese | 0.532mg | 2.735mg | 96% |
| Phosphorus | 45mg | 364mg | 46% |
| Fiber | 11.1g | 44% | |
| Vitamin B3 | 1.64mg | 6.375mg | 30% |
| Magnesium | 24mg | 130mg | 25% |
| Iron | 2mg | 3.77mg | 22% |
| Starch | 52.41g | 22% | |
| Zinc | 1.39mg | 3.68mg | 21% |
| Vitamin B5 | 0.116mg | 0.949mg | 17% |
| Vitamin B1 | 0.379mg | 0.566mg | 16% |
| Vitamin B6 | 0.075mg | 0.259mg | 14% |
| Carbs | 28.1g | 70.58g | 14% |
| Calories | 148kcal | 337kcal | 9% |
| Protein | 11.6g | 14.54g | 6% |
| Potassium | 586mg | 403mg | 5% |
| Folate | 19µg | 5% | |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Polyunsaturated fat | 0.174g | 0.621g | 3% |
| Vitamin B2 | 0.149mg | 0.184mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Fats | 0.9g | 2.13g | 2% |
| Sodium | 35mg | 5mg | 1% |
| Calcium | 30mg | 22mg | 1% |
| Net carbs | 28.1g | 59.48g | N/A |
| Sugar | 7.84g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Saturated fat | 0.222g | 0.196g | 0% |
| Monounsaturated fat | 0.234g | 0.213g | 0% |
| Tryptophan | 0.252mg | 0.13mg | 0% |
| Threonine | 0.451mg | 0.442mg | 0% |
| Isoleucine | 0.425mg | 0.566mg | 0% |
| Leucine | 0.64mg | 1.112mg | 0% |
| Lysine | 0.592mg | 0.416mg | 0% |
| Methionine | 0.143mg | 0.251mg | 0% |
| Phenylalanine | 0.451mg | 0.772mg | 0% |
| Valine | 0.599mg | 0.687mg | 0% |
| Histidine | 0.241mg | 0.379mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
35%
Minerals Daily Need Coverage Score
75%
150%
Comparison summary
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Khorasan wheat is lower in Saturated fat (difference - 0.026g)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $0.5)
Which food is richer in vitamins?
Khorasan wheat is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.