Winged bean vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
How are Winged bean and Yardlong bean (Asparagus bean) different?
- Winged bean has more Copper, Vitamin B1, Iron, Manganese, Potassium, Zinc, and Vitamin B3, however Yardlong bean (Asparagus bean) is richer in Vitamin C, and Folate.
- Winged bean covers your daily need of Copper 149% more than Yardlong bean (Asparagus bean).
- Winged bean has 4 times more Iron than Yardlong bean (Asparagus bean). Winged bean has 2mg of Iron, while Yardlong bean (Asparagus bean) has 0.47mg.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|