Winged bean vs. Yeast — In-Depth Nutrition Comparison
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The main differences between winged bean and yeast
- Winged bean is richer in copper, yet yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, phosphorus, zinc, and selenium.
- Daily need coverage for vitamin B1 for yeast is 884% higher.
- Winged bean contains 3 times more copper than yeast. Winged bean contains 1.386mg of copper, while yeast contains 0.436mg.
Food types used in this article are Winged bean tuber, raw and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +217.9% |
| Contains less SodiumSodium | -31.4% |
| Contains more ManganeseManganese | +70.5% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +63% |
| Contains more ZincZinc | +471.2% |
| Contains more PhosphorusPhosphorus | +1315.6% |
| Contains more SeleniumSelenium | +1028.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2799.7% |
| Contains more Vitamin B2Vitamin B2 | +2584.6% |
| Contains more Vitamin B3Vitamin B3 | +2351.2% |
| Contains more Vitamin B5Vitamin B5 | +11537.9% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12215.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.379mg | 10.99mg | 884% |
| Folate | 19µg | 2340µg | 580% |
| Vitamin B2 | 0.149mg | 4mg | 296% |
| Vitamin B5 | 0.116mg | 13.5mg | 268% |
| Vitamin B3 | 1.64mg | 40.2mg | 241% |
| Vitamin B6 | 0.075mg | 1.5mg | 110% |
| Fiber | 26.9g | 108% | |
| Copper | 1.386mg | 0.436mg | 106% |
| Phosphorus | 45mg | 637mg | 85% |
| Zinc | 1.39mg | 7.94mg | 60% |
| Protein | 11.6g | 40.44g | 58% |
| Selenium | 0.7µg | 7.9µg | 13% |
| Potassium | 586mg | 955mg | 11% |
| Fats | 0.9g | 7.61g | 10% |
| Monounsaturated fat | 0.234g | 4.309g | 10% |
| Manganese | 0.532mg | 0.312mg | 10% |
| Calories | 148kcal | 325kcal | 9% |
| Magnesium | 24mg | 54mg | 7% |
| Choline | 32mg | 6% | |
| Carbs | 28.1g | 41.22g | 4% |
| Saturated fat | 0.222g | 1.001g | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Iron | 2mg | 2.17mg | 2% |
| Sodium | 35mg | 51mg | 1% |
| Polyunsaturated fat | 0.174g | 0.017g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 28.1g | 14.32g | N/A |
| Calcium | 30mg | 30mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.252mg | 0.54mg | 0% |
| Threonine | 0.451mg | 1.99mg | 0% |
| Isoleucine | 0.425mg | 1.89mg | 0% |
| Leucine | 0.64mg | 2.92mg | 0% |
| Lysine | 0.592mg | 3.28mg | 0% |
| Methionine | 0.143mg | 0.59mg | 0% |
| Phenylalanine | 0.451mg | 1.75mg | 0% |
| Valine | 0.599mg | 2.31mg | 0% |
| Histidine | 0.241mg | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more WaterWater | +1029.9% |
| Contains more ProteinProtein | +248.6% |
| Contains more FatsFats | +745.6% |
| Contains more CarbsCarbs | +46.7% |
| Contains more OtherOther | +182.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Poly. FatPolyunsaturated fat | +923.5% |
| Contains more Mono. FatMonounsaturated fat | +1741.5% |