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  6. Winter melon vs. Broad bean raw

Winter melon vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the main differences between winter melon and broad bean raw?

  • Winter melon is richer in vitamin C, yet broad bean raw is richer in copper, folate, manganese, fiber, phosphorus, iron, vitamin B2, vitamin B3, and potassium.
  • Broad bean raw's daily need coverage for copper is 42% higher.
  • Winter melon has 4 times more vitamin C than broad bean raw. Winter melon has 13mg of vitamin C, while broad bean raw has 3.7mg.

We used Waxgourd, (chinese preserving melon), raw and Beans, fava, in pod, raw types in this comparison.

Infographic

Winter melon vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +94.7%
Contains more PotassiumPotassium +5433.3%
Contains more IronIron +287.5%
Contains more CopperCopper +1647.8%
Contains more ZincZinc +63.9%
Contains more PhosphorusPhosphorus +578.9%
Contains less SodiumSodium -77.5%
Contains more ManganeseManganese +1039.7%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +251.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +232.5%
Contains more Vitamin B2Vitamin B2 +163.6%
Contains more Vitamin B3Vitamin B3 +462.3%
Contains more Vitamin B5Vitamin B5 +69.2%
Contains more Vitamin B6Vitamin B6 +197.1%
Contains more FolateFolate +2860%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winter melon Broad bean raw DV% diff.
Copper 0.023mg 0.402mg 42%
Folate 5µg 148µg 36%
Vitamin K 40.9µg 34%
Manganese 0.058mg 0.661mg 26%
Fiber 2.9g 7.5g 18%
Phosphorus 19mg 129mg 16%
Protein 0.4g 7.92g 15%
Iron 0.4mg 1.55mg 14%
Vitamin B2 0.11mg 0.29mg 14%
Vitamin B3 0.4mg 2.249mg 12%
Potassium 6mg 332mg 10%
Vitamin C 13mg 3.7mg 10%
Vitamin E 1.16mg 8%
Vitamin B1 0.04mg 0.133mg 8%
Vitamin B6 0.035mg 0.104mg 5%
Magnesium 10mg 33mg 5%
Carbs 3g 17.63g 5%
Zinc 0.61mg 1mg 4%
Sodium 111mg 25mg 4%
Calories 13kcal 88kcal 4%
Polyunsaturated fat 0.087g 0.342g 2%
Vitamin B5 0.133mg 0.225mg 2%
Vitamin A 0µg 17µg 2%
Calcium 19mg 37mg 2%
Selenium 0.2µg 0.8µg 1%
Fats 0.2g 0.73g 1%
Net carbs 0.1g 10.13g N/A
Sugar 9.21g N/A
Saturated fat 0.016g 0.118g 0%
Monounsaturated fat 0.037g 0.104g 0%
Tryptophan 0.002mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +32.4%
Contains more ProteinProtein +1880%
Contains more FatsFats +265%
Contains more CarbsCarbs +487.7%
Contains more OtherOther +273.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +181.1%
Contains more Poly. FatPolyunsaturated fat +293.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.