Winter melon vs. Jelly bean — In-Depth Nutrition Comparison
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Differences between winter melon and jelly bean
- Jelly bean contains less vitamin C, fiber, vitamin B2, and zinc than winter melon.
- Winter melon's daily need coverage for vitamin C is 14% higher.
- Jelly bean contains 15 times less fiber than winter melon. Winter melon contains 2.9g of fiber, while jelly bean contains 0.2g.
The food types used in this comparison are Waxgourd, (chinese preserving melon), raw and Candies, jellybeans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +207.7% |
| Contains more ZincZinc | +1120% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more ManganeseManganese | +65.7% |
| Contains more PotassiumPotassium | +516.7% |
| Contains more CopperCopper | +21.7% |
| Contains less SodiumSodium | -55% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +4900% |
| Contains more Vitamin B5Vitamin B5 | +1377.8% |
| Contains more Vitamin B6Vitamin B6 | +775% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 3g | 93.55g | 30% |
| Calories | 13kcal | 375kcal | 18% |
| Vitamin C | 13mg | 0mg | 14% |
| Fiber | 2.9g | 0.2g | 11% |
| Vitamin B2 | 0.11mg | 0.011mg | 8% |
| Zinc | 0.61mg | 0.05mg | 5% |
| Iron | 0.4mg | 0.13mg | 3% |
| Vitamin B1 | 0.04mg | 0.004mg | 3% |
| Sodium | 111mg | 50mg | 3% |
| Vitamin B6 | 0.035mg | 0.004mg | 2% |
| Calcium | 19mg | 3mg | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Phosphorus | 19mg | 4mg | 2% |
| Selenium | 0.2µg | 1.1µg | 2% |
| Vitamin B3 | 0.4mg | 0.008mg | 2% |
| Vitamin B5 | 0.133mg | 0.009mg | 2% |
| Potassium | 6mg | 37mg | 1% |
| Copper | 0.023mg | 0.028mg | 1% |
| Protein | 0.4g | 0g | 1% |
| Manganese | 0.058mg | 0.035mg | 1% |
| Polyunsaturated fat | 0.087g | 0g | 1% |
| Folate | 5µg | 0µg | 1% |
| Fats | 0.2g | 0.05g | 0% |
| Net carbs | 0.1g | 93.35g | N/A |
| Sugar | 70g | N/A | |
| Saturated fat | 0.016g | 0g | 0% |
| Monounsaturated fat | 0.037g | 0g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +1425.4% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +3018.3% |
