Winter melon vs. Lemon — In-Depth Nutrition Comparison
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Summary of differences between winter melon and lemons
- Winter melon has more vitamin B2, while lemons have more vitamin C.
- Lemons cover your daily need for vitamin C, 44% more than winter melon.
- Winter melon contains 56 times more sodium than lemons. While winter melon contains 111mg of sodium, lemons contain only 2mg.
These are the specific foods used in this comparison Waxgourd, (chinese preserving melon), raw and Lemons, raw, without peel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more ZincZinc | +916.7% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +93.3% |
| Contains more CalciumCalcium | +36.8% |
| Contains more PotassiumPotassium | +2200% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +60.9% |
| Contains less SodiumSodium | -98.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin CVitamin C | +307.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13mg | 53mg | 44% |
| Vitamin B2 | 0.11mg | 0.02mg | 7% |
| Sodium | 111mg | 2mg | 5% |
| Zinc | 0.61mg | 0.06mg | 5% |
| Potassium | 6mg | 138mg | 4% |
| Iron | 0.4mg | 0.6mg | 3% |
| Vitamin B6 | 0.035mg | 0.08mg | 3% |
| Copper | 0.023mg | 0.037mg | 2% |
| Vitamin B3 | 0.4mg | 0.1mg | 2% |
| Carbs | 3g | 9.32g | 2% |
| Folate | 5µg | 11µg | 2% |
| Choline | 5.1mg | 1% | |
| Manganese | 0.058mg | 0.03mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Protein | 0.4g | 1.1g | 1% |
| Calories | 13kcal | 29kcal | 1% |
| Calcium | 19mg | 26mg | 1% |
| Vitamin B5 | 0.133mg | 0.19mg | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 0.1g | 6.52g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 2.5g | N/A | |
| Fiber | 2.9g | 2.8g | 0% |
| Phosphorus | 19mg | 16mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Saturated fat | 0.016g | 0.039g | 0% |
| Monounsaturated fat | 0.037g | 0.011g | 0% |
| Polyunsaturated fat | 0.087g | 0.089g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +210.7% |
~equal in
Water
~88.98g
~equal in
Other
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -59% |
| Contains more Mono. FatMonounsaturated fat | +236.4% |
~equal in
Polyunsaturated fat
~0.089g
