Winter melon vs. Corn — In-Depth Nutrition Comparison
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Differences between winter melon and corn
- Winter melon has more vitamin C, while corn has more vitamin B5, phosphorus, vitamin B3, vitamin B6, potassium, and vitamin A.
- Corn's daily need coverage for vitamin B5 is 13% higher.
- Corn contains 111 times less sodium than winter melon. Winter melon contains 111mg of sodium, while corn contains 1mg.
The food types used in this comparison are Waxgourd, (chinese preserving melon), raw and Corn, sweet, yellow, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +533.3% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +3533.3% |
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +113% |
| Contains more PhosphorusPhosphorus | +305.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +187.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.5% |
| Contains more Vitamin B3Vitamin B3 | +320.8% |
| Contains more Vitamin B5Vitamin B5 | +495.5% |
| Contains more Vitamin B6Vitamin B6 | +297.1% |
| Contains more FolateFolate | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.133mg | 0.792mg | 13% |
| Phosphorus | 19mg | 77mg | 8% |
| Vitamin C | 13mg | 5.5mg | 8% |
| Vitamin B6 | 0.035mg | 0.139mg | 8% |
| Vitamin B3 | 0.4mg | 1.683mg | 8% |
| Carbs | 3g | 20.98g | 6% |
| Potassium | 6mg | 218mg | 6% |
| Protein | 0.4g | 3.41g | 6% |
| Choline | 29.1mg | 5% | |
| Folate | 5µg | 23µg | 5% |
| Manganese | 0.058mg | 0.167mg | 5% |
| Sodium | 111mg | 1mg | 5% |
| Calories | 13kcal | 96kcal | 4% |
| Vitamin B2 | 0.11mg | 0.057mg | 4% |
| Vitamin B1 | 0.04mg | 0.093mg | 4% |
| Magnesium | 10mg | 26mg | 4% |
| Starch | 7.17g | 3% | |
| Polyunsaturated fat | 0.087g | 0.603g | 3% |
| Copper | 0.023mg | 0.049mg | 3% |
| Calcium | 19mg | 3mg | 2% |
| Fats | 0.2g | 1.5g | 2% |
| Fiber | 2.9g | 2.4g | 2% |
| Saturated fat | 0.016g | 0.197g | 1% |
| Monounsaturated fat | 0.037g | 0.374g | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Iron | 0.4mg | 0.45mg | 1% |
| Fructose | 0.79g | 1% | |
| Net carbs | 0.1g | 18.58g | N/A |
| Sugar | 4.54g | N/A | |
| Zinc | 0.61mg | 0.62mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.002mg | 0.023mg | 0% |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.133mg | 0% | |
| Leucine | 0.358mg | 0% | |
| Lysine | 0.009mg | 0.141mg | 0% |
| Methionine | 0.003mg | 0.069mg | 0% |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.191mg | 0% | |
| Histidine | 0.091mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
| Contains more WaterWater | +30.9% |
| Contains more ProteinProtein | +752.5% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +599.3% |
| Contains more OtherOther | +133.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.374 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +910.8% |
| Contains more Poly. FatPolyunsaturated fat | +593.1% |
