Winter melon vs. Mandarin orange — In-Depth Nutrition Comparison
Compare
Differences between winter melon and mandarin oranges
- Winter melon has more vitamin B2, while mandarin oranges have more vitamin C and vitamin A.
- Mandarin oranges' daily need coverage for vitamin C is 15% higher.
- Mandarin oranges contain 56 times less sodium than winter melon. Winter melon contains 111mg of sodium, while mandarin oranges contain 2mg.
The food types used in this comparison are Waxgourd, (chinese preserving melon), raw and Tangerines, (mandarin oranges), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +166.7% |
| Contains more ZincZinc | +771.4% |
| Contains more ManganeseManganese | +48.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +94.7% |
| Contains more PotassiumPotassium | +2666.7% |
| Contains more CopperCopper | +82.6% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +205.6% |
| Contains more Vitamin CVitamin C | +105.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B5Vitamin B5 | +62.4% |
| Contains more Vitamin B6Vitamin B6 | +122.9% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13mg | 26.7mg | 15% |
| Vitamin B2 | 0.11mg | 0.036mg | 6% |
| Sodium | 111mg | 2mg | 5% |
| Potassium | 6mg | 166mg | 5% |
| Zinc | 0.61mg | 0.07mg | 5% |
| Fiber | 2.9g | 1.8g | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Fructose | 2.4g | 3% | |
| Folate | 5µg | 16µg | 3% |
| Carbs | 3g | 13.34g | 3% |
| Vitamin B6 | 0.035mg | 0.078mg | 3% |
| Iron | 0.4mg | 0.15mg | 3% |
| Choline | 10.2mg | 2% | |
| Vitamin B5 | 0.133mg | 0.216mg | 2% |
| Calories | 13kcal | 53kcal | 2% |
| Vitamin B1 | 0.04mg | 0.058mg | 2% |
| Copper | 0.023mg | 0.042mg | 2% |
| Calcium | 19mg | 37mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.058mg | 0.039mg | 1% |
| Protein | 0.4g | 0.81g | 1% |
| Fats | 0.2g | 0.31g | 0% |
| Net carbs | 0.1g | 11.54g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 10.58g | N/A | |
| Phosphorus | 19mg | 20mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B3 | 0.4mg | 0.376mg | 0% |
| Saturated fat | 0.016g | 0.039g | 0% |
| Monounsaturated fat | 0.037g | 0.06g | 0% |
| Polyunsaturated fat | 0.087g | 0.065g | 0% |
| Tryptophan | 0.002mg | 0.002mg | 0% |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.009mg | 0.032mg | 0% |
| Methionine | 0.003mg | 0.002mg | 0% |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more WaterWater | +12.8% |
| Contains more ProteinProtein | +102.5% |
| Contains more FatsFats | +55% |
| Contains more CarbsCarbs | +344.7% |
| Contains more OtherOther | +23.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains less Sat. FatSaturated fat | -59% |
| Contains more Poly. FatPolyunsaturated fat | +33.8% |
| Contains more Mono. FatMonounsaturated fat | +62.2% |
