Winter melon vs. Mexican tea — In-Depth Nutrition Comparison
What are the differences between Winter melon and Mexican tea?
- Winter melon is higher in Vitamin C, yet Mexican tea is higher in Manganese, Folate, Magnesium, Calcium, Copper, Iron, Potassium, Vitamin B2, and Phosphorus.
- Mexican tea's daily need coverage for Manganese is 132% more.
- Winter melon has 4 times more Vitamin C than Mexican tea. While Winter melon has 13mg of Vitamin C, Mexican tea has only 3.6mg.
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||3µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|