Winter melon vs. Napa cabbage — In-Depth Nutrition Comparison
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Summary of differences between winter melon and napa cabbage
- Winter melon has more vitamin C and vitamin B2, while napa cabbage has more folate, copper, manganese, and vitamin A.
- Winter melon covers your daily need for vitamin C, 11% more than napa cabbage.
- Winter melon contains 10 times more sodium than napa cabbage. While winter melon contains 111mg of sodium, napa cabbage contains only 11mg.
These are the specific foods used in this comparison Waxgourd, (chinese preserving melon), raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more ZincZinc | +335.7% |
| Contains more CalciumCalcium | +52.6% |
| Contains more PotassiumPotassium | +1350% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +317.4% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +250% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +306.3% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B5Vitamin B5 | +280% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more FolateFolate | +760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.9g | 12% | |
| Vitamin C | 13mg | 3.2mg | 11% |
| Folate | 5µg | 43µg | 10% |
| Copper | 0.023mg | 0.096mg | 8% |
| Vitamin B2 | 0.11mg | 0.025mg | 7% |
| Manganese | 0.058mg | 0.203mg | 6% |
| Iron | 0.4mg | 0.74mg | 4% |
| Zinc | 0.61mg | 0.14mg | 4% |
| Sodium | 111mg | 11mg | 4% |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Vitamin B5 | 0.133mg | 0.035mg | 2% |
| Potassium | 6mg | 87mg | 2% |
| Vitamin A | 0µg | 13µg | 1% |
| Polyunsaturated fat | 0.087g | 1% | |
| Calcium | 19mg | 29mg | 1% |
| Protein | 0.4g | 1.1g | 1% |
| Calories | 13kcal | 12kcal | 0% |
| Fats | 0.2g | 0.17g | 0% |
| Net carbs | 0.1g | 2.23g | N/A |
| Carbs | 3g | 2.23g | 0% |
| Magnesium | 10mg | 8mg | 0% |
| Phosphorus | 19mg | 19mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B3 | 0.4mg | 0.466mg | 0% |
| Vitamin B6 | 0.035mg | 0.037mg | 0% |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +34.5% |
| Contains more OtherOther | +76.5% |
| Contains more ProteinProtein | +175% |
~equal in
Water
~96.33g
