Winter melon vs. Napa cabbage — In-Depth Nutrition Comparison
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Summary of differences between Winter melon and Napa cabbage
- Winter melon has more Vitamin C, and Vitamin B2, while Napa cabbage has more Folate, Copper, and Manganese.
- Winter melon covers your daily need of Vitamin C 11% more than Napa cabbage.
- Winter melon contains 10 times more Sodium than Napa cabbage. While Winter melon contains 111mg of Sodium, Napa cabbage contains only 11mg.
These are the specific foods used in this comparison Waxgourd, (chinese preserving melon), raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more ZincZinc | +335.7% |
| Contains more CalciumCalcium | +52.6% |
| Contains more PotassiumPotassium | +1350% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +317.4% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +250% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +306.3% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B5Vitamin B5 | +280% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more FolateFolate | +760% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +34.5% |
| Contains more OtherOther | +76.5% |
| Contains more ProteinProtein | +175% |
~equal in
Water
~96.33g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 13kcal | 12kcal |
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| Protein | 0.4g | 1.1g |
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| Fats | 0.2g | 0.17g |
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| Vitamin C | 13mg | 3.2mg |
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| Net carbs | 0.1g | 2.23g |
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| Carbs | 3g | 2.23g |
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| Magnesium | 10mg | 8mg |
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| Calcium | 19mg | 29mg |
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| Potassium | 6mg | 87mg |
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| Iron | 0.4mg | 0.74mg |
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| Fiber | 2.9g |
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| Copper | 0.023mg | 0.096mg |
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| Zinc | 0.61mg | 0.14mg |
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| Phosphorus | 19mg | 19mg | |
| Sodium | 111mg | 11mg |
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| Vitamin A | 0IU | 263IU |
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| Vitamin A | 0µg | 13µg |
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| Manganese | 0.058mg | 0.203mg |
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| Selenium | 0.2µg | 0.4µg |
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| Vitamin B1 | 0.04mg | 0.005mg |
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| Vitamin B2 | 0.11mg | 0.025mg |
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| Vitamin B3 | 0.4mg | 0.466mg |
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| Vitamin B5 | 0.133mg | 0.035mg |
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| Vitamin B6 | 0.035mg | 0.037mg |
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| Folate | 5µg | 43µg |
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| Saturated Fat | 0.016g |
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| Monounsaturated Fat | 0.037g |
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| Polyunsaturated fat | 0.087g |
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| Tryptophan | 0.002mg |
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| Lysine | 0.009mg |
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| Methionine | 0.003mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
7%
Minerals Daily Need Coverage Score
8%
12%
Comparison summary
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 100mg)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.016g)
Which food is richer in minerals?
Napa cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.