Winter melon vs. Penne — In-Depth Nutrition Comparison
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How are Winter melon and Penne different?
- Winter melon is higher in Vitamin C, however, Penne is richer in Phosphorus, Calcium, and Monounsaturated Fat.
- Daily need coverage for Vitamin C from Winter melon is 14% higher.
- Winter melon has less Sodium.
Waxgourd, (chinese preserving melon), raw and KASHI Three Cheese Penne, frozen, unprepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-55.2%
Contains
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Calcium
+368.4%
Contains
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Iron
+100%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+521.1%
Contains
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Potassium
+1933.3%
Contains
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Zinc
+80.3%
Contains
less
Sodium
-55.2%
Contains
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Calcium
+368.4%
Contains
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Iron
+100%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+521.1%
Contains
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Potassium
+1933.3%
Contains
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Zinc
+80.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+32.7%
Contains
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Protein
+1325%
Contains
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Fats
+1900%
Contains
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Carbs
+460%
Contains
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Other
+266.7%
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Contains
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Water
+32.7%
Contains
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Protein
+1325%
Contains
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Fats
+1900%
Contains
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Carbs
+460%
Contains
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Other
+266.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.3%
Contains
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Monounsaturated Fat
+2602.7%
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Polyunsaturated fat
+359.8%
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.087 g
Saturated Fat:
2.3 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.4 g
Contains
less
Saturated Fat
-99.3%
Contains
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Monounsaturated Fat
+2602.7%
Contains
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Polyunsaturated fat
+359.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.1g | 14.1g |
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| Protein | 0.4g | 5.7g |
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| Fats | 0.2g | 4g |
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| Carbs | 3g | 16.8g |
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| Calories | 13kcal | 126kcal |
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| Sugar | 1.9g |
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| Fiber | 2.9g | 2.7g |
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| Calcium | 19mg | 89mg |
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| Iron | 0.4mg | 0.8mg |
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| Magnesium | 10mg | 30mg |
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| Phosphorus | 19mg | 118mg |
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| Potassium | 6mg | 122mg |
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| Sodium | 111mg | 248mg |
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| Zinc | 0.61mg | 1.1mg |
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| Copper | 0.023mg |
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| Manganese | 0.058mg |
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| Selenium | 0.2µg |
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| Vitamin C | 13mg | 0mg |
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| Vitamin B1 | 0.04mg |
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| Vitamin B2 | 0.11mg |
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| Vitamin B3 | 0.4mg |
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| Vitamin B5 | 0.133mg |
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| Vitamin B6 | 0.035mg |
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| Folate | 5µg |
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| Tryptophan | 0.002mg |
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| Lysine | 0.009mg |
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| Methionine | 0.003mg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0g | 0.2g |
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| Saturated Fat | 0.016g | 2.3g |
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| Monounsaturated Fat | 0.037g | 1g |
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| Polyunsaturated fat | 0.087g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
0%
Minerals Daily Need Coverage Score
8%
20%
Comparison summary
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Winter melon contains less Sodium (difference - 137mg)
Which food is lower in Cholesterol?
Winter melon is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Winter melon is lower in Saturated Fat (difference - 2.284g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Winter melon is relatively richer in vitamins
Which food is richer in minerals?
Penne is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)