Winter melon vs. Piña colada — In-Depth Nutrition Comparison
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Significant differences between winter melon and piña colada
- Winter melon has more fiber, vitamin C, and vitamin B2; however, piña colada is richer in manganese and copper.
- Piña colada covers your daily manganese needs 20% more than winter melon.
- Piña colada has 19 times less sodium than winter melon. Winter melon has 111mg of sodium, while piña colada has 6mg.
Specific food types used in this comparison are Waxgourd, (chinese preserving melon), raw and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +90.5% |
| Contains more ZincZinc | +369.2% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains more PotassiumPotassium | +1083.3% |
| Contains more CopperCopper | +243.5% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +810.3% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +165.3% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +547.1% |
| Contains more Vitamin B3Vitamin B3 | +239% |
| Contains more Vitamin B5Vitamin B5 | +118% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.058mg | 0.528mg | 20% |
| Fiber | 2.9g | 0.3g | 10% |
| Vitamin C | 13mg | 4.9mg | 9% |
| Calories | 13kcal | 174kcal | 8% |
| Vitamin B2 | 0.11mg | 0.017mg | 7% |
| Saturated fat | 0.016g | 1.636g | 7% |
| Carbs | 3g | 22.66g | 7% |
| Copper | 0.023mg | 0.079mg | 6% |
| Sodium | 111mg | 6mg | 5% |
| Zinc | 0.61mg | 0.13mg | 4% |
| Fats | 0.2g | 1.88g | 3% |
| Iron | 0.4mg | 0.21mg | 2% |
| Potassium | 6mg | 71mg | 2% |
| Folate | 5µg | 12µg | 2% |
| Phosphorus | 19mg | 7mg | 2% |
| Vitamin B3 | 0.4mg | 0.118mg | 2% |
| Calcium | 19mg | 8mg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Vitamin B1 | 0.04mg | 0.029mg | 1% |
| Vitamin B5 | 0.133mg | 0.061mg | 1% |
| Vitamin B6 | 0.035mg | 0.045mg | 1% |
| Protein | 0.4g | 0.42g | 0% |
| Net carbs | 0.1g | 22.36g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 22.33g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.037g | 0.082g | 0% |
| Polyunsaturated fat | 0.087g | 0.033g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more WaterWater | +47.9% |
| Contains more FatsFats | +840% |
| Contains more CarbsCarbs | +655.3% |
| Contains more OtherOther | +3250% |
~equal in
Protein
~0.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Poly. FatPolyunsaturated fat | +163.6% |
| Contains more Mono. FatMonounsaturated fat | +121.6% |
