Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Winter melon
  5. Compare
  6. Winter melon vs. Shark raw

Winter melon vs. Shark raw — In-Depth Nutrition Comparison

Compare

How are winter melon and shark raw different?

  • Winter melon is richer in vitamin C and fiber, while shark raw is higher in selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B5, and magnesium.
  • Shark raw covers your daily need for selenium, 66% more than winter melon.

Waxgourd, (chinese preserving melon), raw and Fish, shark, mixed species, raw types were used in this article.

Infographic

Winter melon vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more ZincZinc +41.9%
Contains more ManganeseManganese +286.7%
Contains more MagnesiumMagnesium +390%
Contains more CalciumCalcium +78.9%
Contains more PotassiumPotassium +2566.7%
Contains more IronIron +110%
Contains more CopperCopper +43.5%
Contains more PhosphorusPhosphorus +1005.3%
Contains less SodiumSodium -28.8%
Contains more SeleniumSelenium +18150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +77.4%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +634.5%
Contains more Vitamin B5Vitamin B5 +422.6%
Contains more Vitamin B6Vitamin B6 +1042.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.042mg

All nutrients comparison - raw data values

Nutrient Winter melon Shark raw DV% diff.
Selenium 0.2µg 36.5µg 66%
Vitamin B12 0µg 1.49µg 62%
Protein 0.4g 20.98g 41%
Vitamin B6 0.035mg 0.4mg 28%
Phosphorus 19mg 210mg 27%
Cholesterol 0mg 51mg 17%
Vitamin B3 0.4mg 2.938mg 16%
Vitamin C 13mg 0mg 14%
Choline 65mg 12%
Fiber 2.9g 0g 12%
Vitamin B5 0.133mg 0.695mg 11%
Magnesium 10mg 49mg 9%
Vitamin A 0µg 70µg 8%
Fats 0.2g 4.51g 7%
Polyunsaturated fat 0.087g 1.195g 7%
Vitamin E 1mg 7%
Calories 13kcal 130kcal 6%
Iron 0.4mg 0.84mg 6%
Potassium 6mg 160mg 5%
Saturated fat 0.016g 0.925g 4%
Monounsaturated fat 0.037g 1.808g 4%
Vitamin B2 0.11mg 0.062mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Manganese 0.058mg 0.015mg 2%
Zinc 0.61mg 0.43mg 2%
Calcium 19mg 34mg 2%
Sodium 111mg 79mg 1%
Copper 0.023mg 0.033mg 1%
Folate 5µg 3µg 1%
Carbs 3g 0g 1%
Net carbs 0.1g 0g N/A
Vitamin B1 0.04mg 0.042mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.002mg 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 0.009mg 1.926mg 0%
Methionine 0.003mg 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.6%
Contains more ProteinProtein +5145%
Contains more FatsFats +2155%
Contains more OtherOther +210%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +4786.5%
Contains more Poly. FatPolyunsaturated fat +1273.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.